Changing Your Life in 30 Days

A friend of mine just came out with a fantastic book about change and sustaining that change over the long haul.

Arianne de Bonvoisin's new book, The First 30 Days: A Guide to Change (And Loving Your Life More) is all about transition and making life changes, whether you're going through a divorce, just received a troubling health diagnosis or lost your job. Perhaps you're a new parent, received a promotion, started your own business or changes you'd love to make such as losing weight, moving to a new city, changing your career or falling in love.

She spent time at Boston Consulting Group, BMG, Sony Music and ran Time Warner's Venture Fund before moving into the world of life improvement. In researching the book, she found that the things you do, say, and feel directly affect your reaction to change. Check it out. It's now available on Amazon, Barnes & Noble and Borders and is getting fabulous reviews.