October 29, 2015
Deepak Chopra & Rupert Spira on Motionless Consciousness
His solo talk explores consciousness, awareness and happiness. When we think of the word happiness, do we think of the word seeking? Or does true happiness come from no seeking at all -- it happens in the moment and when not labeled, it becomes pure joy.
Happiness is not at the end of seeking, its at the source of seeking. As the finite mind plunges, the consciousness mind shines. Says Deepak, "the Human Universe is the only universe that is rooted in consciousness.” In other words, I am the universe. Science is consciousness. God is consciousness, we are consciousness.
He asserts that the Quantum Universe has led to too many mathematical guessing games, all leading to the uncertain universe."
Below, a video I took on-site, he also explores the "awakening of bacterial consciousness." He refers to studies they've done that attribute a purposeful consciousness life to healing around many conditions including leaky gut syndrome.Other leading consciousness guru Rupert Spira (below) says, “the fulfillment of the longing is never at the #destiny of attention, its at the source of attention. Once we have clearly seen that, the happiness lives in the origin of desire.Relationship is a natural essence of love not as a bargain of love which is an impossible state.” Above, Rupert Spira who has a dialogue with Deepak (below for their dialogue via video coverage at the event). The below interview between Rupert Spira and Deepak Chopra requires you to think upside down (or not at all). I shot this at the SAND Conference last weekend (see my full coverage of the event here) which had these two consciousness gurus on stage in a fireside chat. Deepak talks about human suffering and identifying with the false self (aka the ego) and Rupert compares a Mac screen saver to deep sleep (yes really). In other words, consciousness doesn't go through any state; it's motionless. Enjoy being turned upside down!
September 17, 2015
The Magic of Mirror Lake's Reflections at Dawn
The loons are echoing in the background and I can hear their call much louder than I can on Caroga Lake’s waters for some reason, my old stomping ground.
I’m not sure if part of it is the fact that I’m a hundred feet higher than I normally am when the loons call to me or the fact that we’re further north in the Adirondacks – either way, as I sit here reflecting on Mirror Lake’s serenity and magic, the loons are part of it all and its a beautiful thing.
Small as it is, Mirror Lake is large enough to tire your arms as you paddle from one end to the other. The loons are in the middle and along the edge. Frogs too.
I never tire of lily pads and their slimy underpinnings that keep them connected to the lake’s murky black bottom. As I slide by them in my canoe, I hear nothing but the soft sound of the paddle jolting the still waters. I bring my paddle inside the canoe and then the real magic starts….I wait a moment or two and then....nothing but silence.
Silence gives more to humanity than almost anything else I know and yet so few of us have ever been shown the beauty that lies within its oh so solo echo chamber. Within that echo chamber is a kind of fearfulness; it’s about as tangible as it gets. When all the sound and clutter disappears, we are left with nothing but ourselves and that can be a frightening thing at times.
I bring my hand under the lily pad so I can scoop one up as I did as a child and in doing so, it brings a smile. It flops down onto the bottom of the canoe as I scoop up one more. As I do, I can’t help but notice that the sky is changing.
The sun isn't quite up yet but it is fighting to make its way through the mist, through the fog, through the clouds, through the murk of dusk before the sun finally breaks. As the minutes go by, the skylight changes, and as I look around, no one has yet joined me on this mysterious and blissful journey that brings in the tranquil Adirondack dawn.
Finally, the sun emerges as naturally as water flows down a river, falling into its rightful place at 6:25 am, and then to its new rightful place at 6:45 am, 7 am, 7:21 am and so on until the lake slowly but surely wakes up to a new day. Gratitude sweeps over my body for I realize there's simply nothing more perfect than this -- and, more importantly, no time and no other place I'd rather be.
On the other side of the lake, there's no color in the sky at all. Pure mist flows left to right evenly as I spot another couple on the lake paddling as quietly as I had been doing for the past hour. It's clear that morning has broken however and I think about what the afternoon will have in store.
Even when it's a clear day, the clouds are not as bouncy and fluffy as they are in America’s mid-west, the mountains are not as luminous as they are in the Rockies or as blue as they are in the Carolina's, but they are genuinely calm in that knowing sort of way that only natives truly appreciate and understand.
We all have a knowing of the soil that enriched our earliest days on this earth and for me, it was the Adirondacks. While my hood is further south than Mirror Lake and Lake Placid, which almost border each other, and were apparently even connected 5,000 years ago, I know them both as if there were my own native waters.
The lakes on the Adirondacks share so many of the same nuances, including the crunchiness of empty snail and clam shells below your feet as you walk in shallow waters, the endless lily pads, the glow that hits the lake as dusk approaches 7 pm on a late summer evening and of course, the magic of early morning dawn on the lake when you alone take her in and she you.
If you haven’t grown up on a lake or spent a significant amount of time on one, you may not realize that every voice echoes and you can hear conversations across the water. It was one of the ways we learned about our neighbor's lives and their neighbor's lives, just as we did on the Timberlane Blueberry Farm where our family picked cans of berries religiously every late August.
It is here where you learn not just about the community around you (your brethren) but nature’s wonders, which is what ultimately opens you up to life’s happiest moments. The key is to listen carefully and be present when the paddle is moving and more importantly to the silence when it’s not. And of course, the textures beneath that silence...
The dog’s fastidious bark.
The loon’s melodious call.
The eagle’s rustling nest.
The purring motor in the fisherman’s cove.
The child’s precious and innocent laugh.
The waves crashing upon shore after a boat passes.
The woman’s call to her loved ones as dinner is near.
The snore of the old woman who fell asleep in the chair across the way.
The hum in the background that becomes so familiar, we never question what is….
The little girl who asks ‘where’s Peter?’ curious about her brother’s whereabouts five minutes after he pokes fun of her for nothing at all.
The chatter of the boys at the fire with beers in their hands before the family arrives.
The sound of a soft splash as a small child jumps off a float nearby.
It’s the sound of pure Adirondacks but if you listen to what isn't being "played", you begin to experience the sound of silence for it is here where nature rules. Nature is honored. Nature is adorned. And, nature dictates the order of the day. It is a smooth order, like following the tune of a river and the direction it is naturally designed to flow. No fighting, no conflict, no friction…..just going. Just being. Just silence.
Then, a stirring. I was becoming aware that morning was emerging and faster than I wanted it to. The sky was beginning to grace us with her precious blues and the sun was shining upon the trees so their green could truly be seen as green.
Reflections on the lake remained as perfect as they were, but the mist had given way to a bright sun that would warm our bodies while we splashed and played on the lake for the day.
I turned the boat around, back to civilization, back to where camps, a couple of hotels and homes lie scattered around her edge.
Ducks, Adirondack chairs, canoes, the transition of trees, lily pads, loons echoing off in the distance and the soft sound of waves crashing upon the shore. Pure Adirondacks.
Dusk...another muted time of day worth observing - mist turns to a soft Victorian blue, but never luminous, always calming, at least to those who know these mountains and embrace these waters.
And, just when you think that the Adirondacks is all about pine trees and furs, you're blessed with the vibrancy of local summer flowers along the side of the road or in front of someone's camp and remember that nature is not just an integral part of her glory, it IS her glory!
Dear Mirror Lake, don't forget that you are an incredible part of an Adirondack treasure. In gratitude to the luscious days you gave us.
Be sure to read some of my other articles on the Adirondacks, including a loop we took last fall (Fall of 2014), a reflective piece on Caroga Lake, a trip to Lake George, the lure of an Adirondack summer, the heart of the Adirondacks (farmlands), the Adirondacks Trap Dike Hike, Timberlane Blueberry Farm, this year's Lake Placid to reference a few.
June 23, 2015
Digital Health Summer Summit & Their Digital Health Playground
I've experienced some of Digital Health Summit's energy, largely at CES (Consumer Electronics Show) in Las Vegas, where it has grown in size over the years and now represents some of the most innovative technologies happening in the health, wellness and medical arena.
Last week, they held their Digital Health Summer Summit in San Francisco, which consisted of a full day of panel discussions, keynotes and something they refer to as Digital Health Playground, which is an expo of companies showing off their latest products.
Photo credit: LearnersOnline.com
The reason I've been so interested in digital health lately is not just because of the marketing and communications work I've done for HAPILABS and Kolibree over the past few years, both of which announced the world's first in their respective categories (connected fork and connected electric toothbrush).
This world obviously got me into deeper into the world of quantified self and devices that measure everything you do, from the quality of your breathe, to your sleep patterns and the steps you take every day. While I find quantified self interesting and in some cases, leaps ahead of our time, empowering individuals about their bodies in ways that was never possible before, I'm also concerned about over monitoring since doing so means that the EMFs emitted and other electrical energy that comes from these devices are close to our bodies if not on them 24/7.
I for one sleep more peacefully when I'm far away from anything that has bluetooth or wifi connectivity and when I'm not using my phone for texting or browsing, I turn it to Airplane Mode as a safety precaution. That said, the benefits of self monitoring for more serious medical conditions can be a godsend, particularly for kids and seniors, so that other family members can stay on top of their loved one's health as well. It's also useful for sending data back to your family when you're traveling and they're not with you.
Photo credit: www.kpcb.com
The idea of digital health centers on the convergence of the digital and genetics with health, healthcare, medicine, living, and society.
The biggest benefits of digital health as noted above, include the empowerment of consumers to better track, manage, and improve their own and their family's health. There are of course compliance issues, as well as hospital and corporate adoption curves that run alongside these revolutionary changes happening in the digital world today.
At the Summit, we heard from Chief Medical Officer for AFIA Rob Smythe MD and author of The Digital Doctor, Professor and Associate Chair for the Department of Medicine Robert W. Watchter MD, who addressed the need for digital health to better demonstrate its effectiveness, as well as the issues around privacy, security and regulatory challenges.
With the abundance of health tech accelerators and seed funders pushing out a wide array of digital health companies, we also heard tips on how to avoid the funding valley of death given the long time gap between institutional funding and ultimate launch. Reps from Kleiner Perkins Caufield & Byers, Launchpad Digital Health, dRx Capital AG and DNAnexus took this subject on, which was soon followed by an interesting keynote from Michael Blum, MD and Associate Vice Chancellor for Informatics and Professor of Medicine and Cardiology/Chief Medical Information Office at UCSF.
Other panels discussed how partnering with strategic companies can better harness the power of talents and resources from both sides.
One of the more interesting dialogues was between moderator Karyn Skultety, Ph.D. and VP of Health Services at the Institute of Aging, and Commercial Lead at Big Health Dickson Waterfield and Co-Founder of Ginger.io Karan Singh. I like what they're doing at Ginger.io, which uses smartphones to improve mental health care.
Their app uses sensor data collected through the phone and self-reported information to identify people who may need help. Providers can use this data to better deliver support to the right people at the right time, making care more timely, effective and engaging. Ginger.io's Android and iPhone apps use data from your phone to safely and securely watch for days when your health may take a hit.
The Dealmaking, Piloting and Scaling panel presented the question: You Have What It Takes? Travis Good, MD and CEO & Co-Founder of Catalyze, Molly Coye MD and Sense.ly CEO Adam Odessky took on the topic head on, sharing insights on how to sell, pilot and scale successfully within the healthcare system.
Questions addressed included what healthcare systems looking for when they evaluate new technology, are all hospitals different or are there unified approaches entrepreneurs can take when working with them, and do you have a product that hospitals can actually implement to scale, among others.
Although nature will always win if I had a choice between trees, mountains and lakes and gadgets, toys and devices, I am a bit of a tech nerd when it comes to nifty things that can improve the quality of my life or my productivity. I'd argue that more devices than not add hassle to my life and extra time trying to figure out how they work and their effectiveness than the benefit they may actually provide.
One of the more interesting products being shown in the Expo part of the show, a small area set up for companies to do demos and show off their greatest, was Breathometer. Their mission is to build the World’s First Portable Breath Analysis Platform to help people make smarter decisions, improve healthcare and to save lives.
You download the Breathometer mobile app on your smartphone, power on the Breeze product using the small button on the bottom of the product and the Breeze should automatically pair / connect with your smartphone.
Once connected, confirm it has been 20 minutes since your last drink, take a deep breath and blow into the mouth of Breeze for 5 seconds and Breathometer will give you your results. Beyond providing dependable blood alcohol concentration levels, the Breathometer app is designed to help you make informed, dependable decisions.
Another cool product at the event was Splitsecnd, emergency assistance the instant you need it. Splitsecnd is the only plug-in device that can provide live trip data, detect a crash, call for emergency help in less than 7 seconds and notify your emergency contact in an instant.
This is a great device when you're traveling of course, but it's also great for seniors and teenagers -- parents can not only detect if and where there has been a crash instantly, but monitor the driving behavior as well. The device plugs into any vehicle's 12V lighter outlet and uses airbag sensor technology to activate the emergency response system on impact, calling for help even when you can't respond.
The GPS monitoring features allow you to keep up with family and loved ones on the road. Using build in location software, splitsecnd works with local 911 dispatchers to send emergency aid right away. The splitsecnd response team will call your emergency contact so your family knows within minutes you have been in a car crash.
You can also view the past 10 trips of anyone on your account -- where and when they went and even the route they took. For android users only, it currently also tracks how often the driver texts while driving making it easy to see how often they are making safety a priority. Wow!
I also learned a lot about hearing loss -- I had no idea it was such a huge problem in the states, how much hearing loss impacts one's emotional state, how expensive hearing aids are and the fact that they're not covered by insurance. Huh? When they're priced in the $2-6K price range per hearing aid, imagine how many seniors go without, trying to live day to day without accurate hearing?
Apparently there are a significant and growing number of kids who suffer from hearing loss as well. I chatted to the Audicus team at the show, who focus on providing affordable hearing aids. Apparently traditional providers and manufacturers mark hearing aids up more than 10x to cover overhead and other miscellaneous costs whereas Audicus cuts out the middlemen by working with a top-tier, independent German manufacturer and delivering it straight to the consumer.
They believe that everyone deserves to "Live Loudly" so are focusing on dramatically bringing the cost of hearing aids down so it's more affordable to the average American. They also sell accessories -- two thumbs up!
Producer Jill Gilbert, Organizer and founder of Living in Digital Times Robin Raskin and their team put together an incredibly enriching event full of great ideas, people, products, services and platforms.
The event was co-hosted by CDHI - Center for Digital Health Innovation at UCSF -- more information can be found at www.digitalhealthsummit.com. Be sure to watch for their developments, updates, future event dates and locations.
June 09, 2015
Soaring Fees & Declining Airline Service Do More Than Disempower Customers
While I’m not a 100,000 mile gal, I spend a lot of time on planes throughout the course of a year. When it comes to flying these days, I think we can all agree -- it's a far cry from fun. Barely tolerable is what comes to mind.
Photo credit: Outsidethebeltway.com.
The saddening reality is that airlines worldwide brought in $31.5 billion in non-ticket revenue in 2013 -- including passenger fees -- which is MORE than 11 times their non-ticket revenue six years prior, adjusted for inflation according to CNN Money. Unfortunately, there's little that we can do about it. There's no plea here and our voices go unnoticed....otherwise, the price increases wouldn't continue to soar year after year, not to mention new fees being added for incredulous things.
Photo credit: Dave Granlund.com.
Customer feedback no longer matters since it's become an industry that treats people more like helpless cattle in tow than worthful customers they care about "serving." Truth be told, I haven't had a memorable and rewarding experience flying coach in about 8 or 9 years and it's getting worse.
The smile comes on the video screen welcoming you prior to take off and if a video isn't enough to make the whole experience feel less personal, I saw a recent clip where an unnamed airline actually replaced people with avatars.
During that "happy" video, you're reminded that if you didn't bring your own headset, you can get one from them for a mere $5 and that's before you have to pay for the in-flight entertainment, no longer free. I'm old enough to remember when all of the "now" perks were just part of your normal travel experience -- the headsets, the meals, the movie, changing your flight date or time and hell, American used to give away pens and decks of cards.
Meals in coach used real napkins laid out on the side of your plate and silverware -- I'm not sure how I'm going to take a pilot down with a butter knife and silver fork, but hey, clearly they're still worried about it. If it’s domestic, I oscillate between my two favorite U.S. carriers – Delta and American and if it’s international, I try to use one of their partners for the mileage points although frankly, it's becoming less compelling by the day since it's a helluva lot of work to get "status" points and once you've killed yourself on god awful flights to get them, your perks and benefits get set back to zero before you have an opportunity to relish in boarding ten minutes early and that one bag free perk.
I avoid United as they remain as anti-customer as Comcast does on the corporate brand list....the two companies should do joint seminars on how to piss off a customer the most in a one hour period.
Photo credit: www.thefinancialbrand.com
If I don't have a choice to go with a preferred airline partner for international flights, I choose an airline that is known for its service and simplifies traveling for me at a minimum, or in the rare case, doesn't penny pinch me for everything. Virgin of course is the best known in this category stateside and they just came out with a credit card deal that allows you to change your flights for no fee. Remember those days? How bliss: "Customer-driven" decisions like that make me not want to ever fly another airline. When you purchase a car, design, color and safety matter a whole lot, but at the end of the day, the emotional reason for the purpose is how great you feel when you’re driving it.
Does it add to your experience and do you enjoy getting to your destination? The same applies to an airline experience. Too many airlines think they’re in the transportation business when they're in the hospitality, service and customer experience industry, even more than a 5 star resort is and frankly, I'd argue than any other business.
That might surprise you but in a 5 star resort, I’m not counting on service non-stop for anywhere from 3 to 24 hours like I am on a flight. From movies, wine, blankets, headsets, your bag, to a fee for the privilege of sitting in a middle seat towards the front of plane or boarding a few minutes early in a line that is now longer than the regular one. I've even heard rumors that American is going to charge extra if you want to sit next to someone else, even if there are plenty of empty seats available. WTF?
In 2012, airlines raked in around $6 billion according to USA Today, and airlines made over $20 BILLION with my least favorite airline leading the way - United ($5.4 Billion) according to CNN Money. Australia's Qantas Airways made $56.21 per customer -- the highest amount in that particular survey. Apparently the revenue came mostly through selling frequent flier points to partners such as hotel chains and car rental companies.
Airlines that made the most from baggage fees in order of milking you dry (from a 2014 Marketwatch article), include Delta, United, US Air, America and Spirit. Airline fees have risen from $2.8 BILLION in 2007 to over $30 BILLION in 2013 according to CNN Money. Below is a chart pulled from the same piece - original link below the image.
Photo credit: From CNNMoney.
Years later, I still hear arguments that they have to continue to rake us through the coals because of 9/11 and they'll also argue that gas prices have gone up so they need to compensate for that too.
While that may be true, gas has also oscillated and while it was extremely high a couple of years ago, we paid $1.77 a gallon in America's Midwest this past January. And, let's be honest, ticket prices have also gone up and flights are fuller than they've ever been before - it's very rare that I have an empty seat next to me and usually I'm sharing my paid seat with someone else when they can't fit that comfortably in their own. (this happens a lot btw)
It takes the fun and the pleasure out of traveling. Travelaholics or business travelers who hang their hat on airlines frequently will admit that if we could skip the airline process to get to their destination, they would. In other words, it's the worse part of the travel process -- getting from A to B is NOT about transportation, it's about the experience you have on the way.
This is why people smile when you mention the word Virgin -- it's because Richard Branson gets it. I also had the opportunity to meet Richard's CEO of Virgin Produced Jason Felts at Idea Festival last year and he is one of the most down-to-earth souls you'll meet sitting that high at the helm -- authentic and fun! His persona and energy gives you the feeling that he actually "cares" about their customers and I'll take it a step further, their experience of the world -- inside Virgin and out.
When I fly coach, it's such an uncomfortable experience that it's often difficult to imagine the joy I'll have when I finally get Italy, South Africa, Japan or wherever my journey might be taking me. Who doesn’t want to feel great on the journey there?
The problem is that most of us haven’t felt “great” on a journey to their destination in….well, years. We've all become accustomed to airline mediocrity, being treated as cattle (harsh, but true) and nickeling and diming every object we want to use and every move we want to make. As one woman put it who was standing in the security line before me at JFK recently, “now, it’s cattle in, cattle out, and no extra brownie points for being nice to the agent even when they were rude to you."
Most airlines have lost the essence of what matters to customers and forgotten what business they’re in. Virgin gets it right most of the time even though they were forced by competition to follow suit with with some of those ridiculous charges. That said, Richard Branson understands that he’s in the “travel experience” business -- my tagline, not theirs. It makes more sense for entrepreneurs who have successfully run high end theme parks or "high touch" resorts to run an airline since their approach to service and delivering an extraordinary experience are both so far beyond the mentality of most airlines, that their airline would likely very quickly stand out as the "Purple Cow".
Branson realized he had to build in “aha” moments into the Virgin flying experience, from check in to behind the doors of the Virgin lounge and ultimately the on-board service.
There are a few airlines who can get away with being in the transportation business like Ryan Air, where service and quality matters a whole lot less since you're paying so little for such a short flight. In a short flight scenario where the best deal is the order of the day, that free cushioned blanket and not paying for that tasteless processed meal isn't your top priority.
Travel is all about the emotions and memories you have during your journey, whether it's the journey of getting to a destination or an activity at a destination itself. Think about it. The Eiffel Tower is just a structure – a very large and beautiful structure, but a structure in the middle of a city nevertheless. People have come to associate romance with this structure and as a result, there have been hundreds of proposals in front of it. The emotion that is associated with this structure is significant for many. Paris exudes romance and restaurants and hotels embrace it - it's part of the French culture.
Exceptional service and including standards like a checked bag and more than just peanuts and pretzels on longer flights MUST BE the airline industry’s romance. Service and over the top customer care is to airlines what that memorable romantic experience is to Paris and why so many people flock to this popular European city.
While 9/11 was used as the primary reason airlines started tacking on additional charges, let's face it -- that was a long time ago and business & finance sites have reported how just how well the industry is doing. The additional charges have gone from annoying to ridiculous in some cases, outlandishly absurd in others. Rather than look for ways to innovate around customer service, they have looked for more ways to nickel and dime without creating more value and "high touch" moments for the customer.
Airline service used to be amazing however frequent flyers can attest that the "lack of caring” started before 9/11. And, it's not as if airlines have been at the forefront of innovation. The same inflight magazines and barf bags line the back of the seats together with the traditional safety cards we had so many moons ago. And let’s be honest, the tray tables are cheap and flimsy and really not suitable for drinks. I remember useful cup holders on the back of some airline seats but haven't seen those in years. There's no place to put that cuppa coffee while you’re working on your laptop or even reading a book.
Rather than provide a memorable experience, what I’m left with today is a series of inconveniences, thanks to a direction that some operations head at one of the airlines started and others followed. Let’s look at a series of pissy moments I didn’t have to endure two decades ago, most of which defy logic and are nothing short of infuriating for a customer. That said, they have become so common that outlandish fees have become the status quo and we now live in a world where each trip is more painful than the last.
Photo credit: FareCompare.com.
Booking a ticket: booking through an airline rep or agent on the phone now cost a fee - not the case 20 years ago. Since when did charging for a phone call to SPEND money with a company become okay? Imagine Macy’s charging you extra to make a purchase with a live person.
Booking a ticket online: while in theory, booking online has made things easier since you can jump online at 2 in the morning and purchase a ticket which I've done often, you incur fees and all sorts of cancellation policies that now get applied to the booking site as well as the airline.
Case in point is a ticket I booked through Expedia with Delta last year. When an emergency came up, I needed to change the ticket date and time from a flight from JFK to San Francisco. Expedia informed me that I needed to pay a fee to them as well as a fee to Delta for the change fee, on top of whatever the difference in fare was. After a whole lotta digging, I learned that the very same flight at the very same time 5 days later had many more seats than the original flight I was on, however the change fee for my $318 flight was slated to be $298.
When I looked at booking a new flight for that same route, there was only $14 difference in fare, and yet what I would be faced with was cost of a brand new ticket.
Blankets: Seriously? I once had a stewardess on United slip me a blanket saying she couldn’t bear to charge me because she found it so insidious. While I’m not a United fan, be assured that I have never forgotten that magic moment. Even though I still won’t choose to fly United because of so many previous bad experiences, she was a standout and her "out-of-the-box" attitude should be applauded, a rarity in the airline business today. Imagine a hotel charging for blanket and pillow use?
Headphone Charges: See above. Are you kidding? It is any wonder that there's hundreds of articles out there begging the question, “what’s next on the nickel and dime me menu? Toilet paper or the privilege to use the bathroom?” Oh yeah, lest not forget I can keep them, like I need 25 flimsy plastic headsets at home. At the very least, they don't charge you for using your own though it's probably on someone's list.
Change Fees: In the “we still care about customer service” days, we never had to pay for standby for same day flights if a seat was available in your class. Today, regardless of availability or the situation (see bullet 2 for an example of defying logic), you pay a change fee plus the difference in fare – same day, different day or anything in between. Bravo to Virgin for nuking that rule if you sign up for their latest credit card - oh so very smart! Doesn't it just warm your heart to hear that?
Additional Leg Room Charges: Remember the days when you could move to a better seat if space was available on the plane? Even if something is open in the emergency row or a preferred section (which it never is anymore), you can no longer sit there without incurring an additional $50 fee. Shouldn't seat leg room (and chair room) be ample to sit comfortably for a long haul?
Seats Are Getting Smaller And Yet: See above. It’s so politically incorrect to ask, but have the seats gotten smaller or are too many of us getting larger and larger? When I've raised this issue to other travelers and travel writers, they all agree that I shouldn't publicly bring this up because of the sensitivity around it.
Even if that's the case, if we don't discuss it openly, how can we come to a politically correct resolution? If someone is so large that I have to share part of my space with them in a way that is uncomfortable, then I no longer have a full seat even if I paid extra for that seat in Economy Plus. If I should be forced to pay more for a seat that is simply closer to the front of the plane, shouldn’t I pay less for less than a full seat? It may sound insensitive, but we need to figure out politically correct ways to handle this moving forward, sensitive or not.
More $$$ To Sit Closer to the Front: See above. Beyond absurd, they have created a "class" that applies to sitting closer to the front of the plane even if it's a middle seat – yes a middle seat with no additional leg room.
Paying More for a So Called Better Seat -- What About Paying Less For A Lousy One? If the airline thinks that sitting in a middle seat closer to the front should cost more, what about charging less for the aisle seat right next to the toilet or galley?
Let’s be honest - these are lousy seats, from dealing with the foul smell from the bathroom to the noise and chaos around the bathroom from the door constantly opening and closing. If they’re so hell bent on charging more for a middle seat closer to the front with no added leg space, why not charge less for a crappy seat where you can’t sleep or get any work done or if you get stuck in the back?
Wifi: Seriously, $30 for a flight? For those of you have used the various services know, wifi is rarely reliable for the entire flight. I have had so many touch and go issues with GoGo that I've been too frustrated to write about it yet. The codes either don't work or when they do work, I'm connected but then thrown off 15 minutes or an hour later.
Meals: The worse thing about meals on airlines today isn't even the extra charges even though we never paid for food 20 years ago either. Most of the food is processed or junk food (chips, nuts, processed meat and cheese and candy bars) and they charge a lot of money for the privilege of eating packaged food infused with sucralose, high fructose corn syrup, sugar and too many other unmentionables not worth naming.
For those who eat healthy and eating healthy is an important and integral part of your life, eating on airplanes today is a non-starter unless you're in First Class or bring your own meal on board. Europe still “gets it” and hasn’t dropped to American airline food “flight” standards, at least not yet….
Drinks: Most airlines now charge more for a beer or glass of wine than at a pub or bar, even from an expensive city. And, the prices for the cheap labels they serve keep going up.
Baggage Fees: Fees, fees and more fees. Now of course, you can often get your first bag for free if you gladly hand $100 or more a year for the privilege of spending money on their credit card.
Inflight Entertainment: Now, not only do we have to pay to see movies, but we often have to pay for each movie. The same applies to television. I was on a recent flight whose airline name I’ll omit, and on the TV menu, I had to pay $4-6 per episode.
TV used to be free for unlimited viewing and you never had to pay for a movie or the fee for a cheap plastic headset. In some cases, you can buy a bundle deal for a longer flight, but it's not cheap, especially if you have fidgety children at your side.
Arguing with Airline Staff About Why X is Wrong or Some Hidden Fee: while we may have add to endure a frustrating moment when our flight was cancelled, delayed or we were re-routed, airlines used to sort it out and even apologize profusely for the inconvenience.
Even when it wasn’t a technical issue, you were sent to a nearby hotel and given a meal voucher – in other words, you felt understood and cared for, and that they felt sorry for the situation, which can sometimes result in missing a family reunion, an important birthday gathering, wedding, business meeting or worse. I chatted with about a dozen people on a recent flight who were over 35 but under 60 (it was a long delay) and I was disheartened by their countless horror airline stories.
Perhaps there should be an "Airline Stress Tax" that gets reimbursed to the flyer? The toxic stress you often endure from flying is significant and has a price and yet airlines don’t seem to put a value on it. Trust me, frequent flyers do and, they are, but sadly there are few options today if any that make flyers feel empowered as a customer.
As extreme as you might think my bullets are, I’m simply trying to prove a point. These insidious add-ons have become so commonplace that we forget how emotional taxing each and every one is and how the combination of all of them has moved us out of an era of great service, something America was once notorious for, and into an era which focuses solely on increasing corporate profits over customer joy. A couple of exceptions are worth noting, something that would have been a normal airline customer experience in the past.
Sometime in the last six months, I ended a business meeting early in New York and wanted to get back to the west coast early. The thought of enduring the “fee” process or even calling to find out how ridiculous the additional charge would be, I decided not to make the call because of the stress involved in doing so, so simply headed to the airport instead. An odd thing happened. I was interjected in the queue by an overly friendly Delta representative who asked what flight I was waiting to check in for and when I explained that I had hoped to get on an earlier flight but wasn’t optimistic for all the reasons outlined above, he opened up a closed gate which led me immediately to a private area.
When I reached the service agent, I was checked into the earlier flight (4 hours before my original one) without getting out my wallet. A new boarding pass printed out with an aisle seat (my preferred choice) very close to the front on the 1 pm. No fee or some saga story about "it's our policy, I don't make the rules." What happened? I pinched myself not believing it was real and that I had somehow been transported back in time to a more formidable time.
Getting home earlier that day transformed my week given the grueling schedule I had gone through the previous ten days. I remember a time when it was simply a standard protocol for how an airline took care of their customers, an era where we weren’t nickeled and dimed for every transaction and every move, an era where we felt as if we mattered and our repeat business mattered.
A similar situation happened with American Airlines a week later when my baggage was 5 pounds overweight and the gleeful service agent let it slide. I was stressed about it for two days before my flight knowing that my bag for that trip would be heavier than most since I was heading to Vermont to review a ski resort and the temperatures were slated to be in the teens.
Most of the time, my bag weighs in at between 35 and 42 pounds, so why shouldn’t that one trip with a slightly heavier bag slide? In the above two cases, both service reps decided to let "policy" slide which resulted in memorable airline moments and a more loyal customer.
Maybe the Delta rep saw how exhausted I was and maybe the American Airline ticket counter agent liked my smile or saw that I had just taken an American flight three days prior, OR maybe they are just rare individuals who don’t think of their roles as airline employees but as vehicles for customer happiness. (Note my current frequent flyer status on Delta is significantly higher than American)
There is a huge value to be placed on a happy customer, a loyal one who will not just come back again and again but sing their praises when they're not flying. Most airlines have lost sight of who and what they represent as a business. When brands have been around for awhile, they can become complacent. Look at how god awful United’s brand was for years and while avid travelers still complain about them, their image has somewhat improved, but only marginally so.
Most people know the story of Canadian musician David Carroll whose guitar was broken by United -- on YouTube as of writing this, his protest song has received nearly 15 million views.
As for soaring fees and service going down the drain, it appears that customers are powerless at changing the current status quo. The first shot in the war over bag fees came in May of 2008, when American Airlines announced it would be the first legacy carrier to impose a “first checked-bag” fee (Spirit and Allegiant had such a fee at least as early as 2007 from the research I've dug up).
According to a useful article on airline fees from Christopher Elliott (link below under useful resources), the North American airline industry collected an estimated $8.2 billion last year for just fees for items such as checked baggage, premium seat assignments and early boarding privileges — a $700 million increase from 2013.
Isn't it time that these rules got reversed?
A question to the airlines heads making these “fee” decisions at home base: do you want to be seen as a transportation company that gets a customer painfully from A to B or would you like to be in the “ultimate experience” business, creating memorable moments for your customers in the way that Zappos has done so successfully over the years? The airline who truly figures this out will transform the travel experience forever.
Useful Articles on Airline Fees
- How Refundable Are Airline Fees from Elliot.org: http://elliott.org/the-navigator/refundable-airline-fees-not-much/#more-35966
- Airline Fees Are Out of Control But Who Can Stop Them: http://elliott.org/blog/airline-fees-are-out-of-control-but-who-can-stop-them/
- Are Airline Fees Being Properly Disclosed? http://elliott.org/blog/are-airline-fees-being-fairly-disclosed/
- Are Airline Fees Anti-Family? http://elliott.org/blog/are-new-airline-fees-anti-family/
- Maybe we should stop calling them Airline Tickets: http://elliott.org/is-this-a-scam/maybe-we-should-stop-calling-them-airline-tickets/
- 2010: Spirit Airlines breaks a new bag barrier by imposing a carry on bag fee (something Rick Seaney predicted one of the airlines might do, nearly a year before it happened)
- 2008: In August, JetBlue announces it will charge $7 for a pillow and blanket (but you can keep them, like I really want 25 of these at home after a year's tally of flights)
- 2008: US Airways begins a highly criticized practice: charging for all drinks (including water, coffee, and soda)
- 2009: US Airways stops charging for all drinks (mainly because no other airline dared join them)
- 2009: Airlines began adding surcharges to tickets for “peak travel days” in September of ’09; originally this surcharge was imposed on the Thanksgiving, Christmas and New Year’s holiday periods.
- A great article on airline fees across most airlines from AirFareWatchDog: http://www.airfarewatchdog.com/blog/3801087/airline-fee-chart.html
- Airline Fees Ultimate Guide (another great resource from SMARTER TRAVEL -- you can even download as a PDF): http://www.smartertravel.com/blogs/today-in-travel/airline-fees-the-ultimate-guide.html?id=2623262
April 29, 2015
Melding of Minds on the Future of Humanity Over an Arc Fusion Jeffersonian Dinner
Ever heard of a Jeffersonian dinner? I've been invited to one or two over the last few years, one of which was being held in Washington DC, where it was birthed in the 1800's by none other than Thomas Jefferson himself. Because of those invitations, I had some vague idea of what they were, but never actually participated in one until the Arc Fusion folks hosted one recently in San Francisco.
Photo credit: www.smithsonianmag.com
Rewind the clock to 1819 and visualize yourself at a long and decadently adorned table with Thomas Jefferson at Monticello, his elegant Virginia home. Around the table, you're seated with a group of people steeped deep in culture, philosophy, education, history, politics, art, literature, science and theology.
The idea behind a Jeffersonian Dinner is to bring people together from different disciplines, creating a new cause-centered community around a topic of importance or significance you might want to discuss for whatever reason. This can be done to tap into new resources, raise funds for a non profit or important issue, or simply to expand the group's thinking about a variety of topics.
It's important that it be somewhat intimate so 12-15 people at a table is a good size and I'd argue that while someone's home isn't a requirement, it makes it more personal -- a private dining room could also work.
The purpose of the Jeffersonian Dinner is to build a sense of community and partnership around a shared interest or theme. One of the rules is that everyone participates in a single conversation and are not encouraged to engage in one-on-one dialogues with their partners on either side.
Photo credit: blog.asana.com.
How fitting that the San Francisco Arc Dinner be held at the 1880's Payne Mansion on Sutter Street and also how intriguing that the topic at hand was not about the past, but about our fears and concerns for the future, say in 100 years.
David Ewing Duncan kicked off the event. A historian, author, journalist and also CEO of Arc Fusion, which celebrates the conversion of IT, healthcare and biotech, David decided to take us down memory lane before dinner.
Photo credit: Arc Fusion Website.
We went back to 1915 and recalled some of the provocative insights, inventions and historical moments of the time. Franz Kafka's Metamorphosis Complete Idiot's Guide to Beating Stress was out at the time (surprising I know), the first EKG was used in 1913 and OMG was first used in 1917 (yes really).
The industries David and his team at Arc are most interested in exploring are at the intersection of what is happening in health, IT and biotech. It's not hard to see why, with nearly $800 billion being spent on health and wellness and $1.1 trillion on IT services with $50 billion on Health IT alone.
He asked attendees before they came to the dinner whether they felt they'd be alive 100 years from now. 18% said yes whereas 82% voted no. In case you think that even 18% is insanely overly optimistic, remember that the audience is highly vested in technology and some are actually working on the most important research in the fields on longevity/aging, science, technology and medicine.
The same audience voted on what will be most important to humanity's fate in 100 years -- 40% voted for politics whereas it was no surprise to see technology lead that vote at 60%. As far as the impact on humans in the next 100 years, 36% felt it would be in gene editing and a whopping 70% went for stem cells. Pharma only came in at 11% which tied with health and wellness and bionics took last place at 9%.
Other things on people's minds included mood manipulation, synthetic biology, longevity tech, next generation deep learning and renewable energy.
James Canton asked the audience to imagine a future where embedded devices and technology automate the work, resolving issues that need to be addressed in our bodies. The truth is that nano and quantum technologies are expanding so rapidly that we are now in a game changing time for our health. Innovative ecosystems will start to do disease detection for us, hopefully before it turns into disease.
Drew Endy asserted that learning "how to" solve problems is the secret to sustaining life over the long haul. His deepest wishes include a future where biology will have distributed manufacturing and distributed systems and that humans will start to think of a world outside of themselves. Hear hear.
Casey Lynett addressed where we are going with Alzheimer's pointing to some important finds for this disheartening disease that seems to be soaring not reversing.
Artist and molecular biologist Una Ryan showed us her work, reminding us of the beauty inside our bodies through our cells, our protein and our blood. She refers to the image below as the Tree of Life since it contains everything that makes our bodies operate.
The food they served at the dinner was not surprisingly farm-to-table and organic. It was also very purposely selected based on a fascinating premise -- each ingredient was chosen to serve every vital organ of the body. Dishes ranged from salads and nori rolls to fresh fish and wine for the heart -- two thumbs up for the Trefethen Cabernet Sauvignon that showed up on our table.
The most riveting part of the evening, at least for me since it touched on some of the most controversial conversations happening around healthcare today, was the fireside chat between venture capitalist and serial entrepreneur Vinod Khosla and renowned doctor Dean Ornish.
Both visionaries took the stage to share their take on the future of healthcare. Vinod formed Khosla Ventures to focus on both for-profit and social impact investments and as a big believer in the importance raw data can have the future of health, he invests in both healthcare and biotechnology.
Says Vinod, "almost nothing that is relevant in medicine today will be relevant in 20-30 years. Even though some of it may still be true, it will be too imprecise to be that useful so no one will use it." He asserts that medicine will be mostly science and data driven over the next 10-15 years.
He added, "we will have more research opportunities but we won't use them because we won't have the causality which is most important."
He also went on to say that we won't use doctors that much in the future to get a diagnosis and what we may pay more credence to is the doctor or (non-MD) who has the highest EQ not the highest IQ. Hear hear Vinod! I couldn't agree more. Bedside manner, using common sense and logic and listening between the lines to a patient is something that so many traditional doctors so sadly "don't get."
Dean takes a slightly different approach although they agreed more than disagreed. While he agrees that data gives us a lot of useful information we may not have had access to twenty years ago, if all we are is a set of algorithms, then humans can simply be replaced by an app. The reality says Dean is that we are so much more.
What I love about Dean's approach and always have ever since I first met him now over a decade ago, is that while he's far from a luddite, he tries to get people (and the industry) to look at the underlying cause of an issue. He believes that lifestyle and diet shifts are fundamental game changers, pivotal to reversing symptoms and in many cases, the disease itself.
He's interested in lifestyle medicine which is very low tech, but the power of low-tech interventions is very very real and something that techies sadly discount all too readily, focusing most of their time on connected devices, data and the Internet of Things.
Personally I lose sleep at night thinking about how so many brilliant scientific and medical minds can be so misguided, overlooking the raw fundamentals of what can keep us healthy and happy, holistically so.
Bottom line, we need to treat the underlying cause and also look at the mind, body and spirit, NOT just the body alone.
This integrated approach is what the techies and scientists keep missing and a sad reason why insurance companies put holistic care like acupuncture and body work, organic food, diet modifications and supplements last on the priority list.
It's the same broken record when it comes to addressing the disgusting impact that processed foods are having on Americans today. (Note: processed food ingestion is increasing globally of course, but the yanks still sadly take the cake when it comes to fast food and boxed processed ingredients as their go-to- diet). I digress but the whole thing sickens me so much that I can't help but vent at times like this.
Truth be told, as Dean took the provocative and controversial low-tech stance amidst so many tech-centered entrepreneurs in the room that night, I wanted to stand on my chair and boldly blurt out - "GO DEAN and oh btw, don't stop here!"
He is a big advocate of lifestyle and diet changes and given recent research findings, they're finding that the same lifestyle interventions that deter heart disease are the same ones that can keep prostrate and breast cancer at bay and even in some cases, Alzheimer's.
You can apparently see a positive and reversing effects to 500 genes over the course of 3 months through lifestyle changes. For most chronic diseases, which account for 86% of issues, we can reverse their onslaught through shifts in our lifestyle and diet.
Dean thinks that we'll see a future where the placebo effect will be more important not less. Why? Because, it works.
Vinod doesn't disagree with Dean although he wants to see data behind it, proving that it's real. In his view, the math is the math of networks, but agrees with Dean that diet is important and that symptoms are the wrong way to look at a disease.
Given that we live in an information age and are drowning in so much data we don't know what to do with it, I agree with Dean that while data may be important and there's no doubt having access to what our bodies are doing and why is useful, its only part of the equation. Plenty of people have data but even if you know that smoking cigarettes can kill you, if you're suffering from deep anxiety and depression, you're not going to quit smoking anytime soon.
Anxiety and depression are very real, particularly in the states. The stats are going up and pharma companies are making millions on drugs, some of which cover up the real issues that lay behind what is making them depressed in the first place.
Dean asserts that what is even more vital is the mantra I keep beating people over the head with every day: the more so called connected we are, the more disconnected we are....I mean physically and emotionally disconnected, not the fact that we can now communicate with people instantaneously on Facebook or Skype from our cell phones in real time.
What's really missing is the deeper sense of meaning you get from being physically and emotionally connected to others. There's no doubt that people need to rediscover inner peace, joy and purpose in their lives.
Bottom line, it's all about changing the raw materials we give to people and place as a priority. I'll end with this note and thought to reflect on: if we can take this "ground level" low-tech approach seriously by beginning with the things that provide deeper purpose and meaning, then we can really begin to accelerate healing. While data can continue to feed the bigger picture, if we don't get back to the fundamental basics of what feeds the soul, we'll remain a far cry from a truly sustainable solution to holistic health, happiness and well-being. A big high five to Dean Ornish!
For more information on Arc Fusion, check out their site at http://arcprograms.net/ where you'll also learn about their upcoming Arc Fusion Summit being held in southern California September 1-2, 2015. What David has created is a truly innovative, future thinking and leading-edge organization and he has managed to bring together some of the smartest minds to address what both plagues and interests us most today.
April 29, 2015 in America The Free, Conference Highlights, Events, Magic Sauce Media, On Health, On Innovation, On People & Life, On Science, On Technology, On the Future, Reflections, San Francisco, TravelingGeeks, WBTW | Permalink | Comments (0) | TrackBack
March 20, 2015
Reflections on the East Coast West Coast Thing...
Preparing oneself mentally for leaving America's East Coast and its way of viewing the world is something I've done six times now, the first transition was to America's south, followed by Arizona and southern California and then, a few overseas stints where I lived in a variety of luxury, shacks and working class suburbs. In between, I hung my hat in villages, on a kibbutz, along the coast and amidst urban decay and sprawl.....I did it all.
Above, rural Virginia in all its glory, on a cold and brisk winter day.
Then, after many years doing what I was told in the Boston corporate world, I stored a three bedroom house in some warehouse in New Jersey and drove west in a silver Honda Accord named Hamilton with a kayak rack on its top. That was a decade ago. He's still with me btw and purring along.
Above, Boston's Charles River at dusk in the days when I lived there, not long before I moved west.
When you're born and bred in New England, East Coast roots are what you understand, what you know and connect to and the soil you want to touch when the tides are down, at least that's how it is for most people. I cried as I drove north on Route 128, for what I thought would be the last time, in a very long time. The car was packed, oozing with stuff I later would never need but couldn't part with at the time, and I looked like a young and modern version of a Beverly Hillbilly daughter, except with more miles under her belt.
I was bound for Canada since I was always one for choosing the path less taken and certainly zigzagging north and south over borders was one such way to do just that.
I could have taken Route 66 of course but I figured I had decades to tackle that one. Perhaps when I was old and gray and could whiz across in a slick purple aerodynamic RV just because I could?
En route, I was open to landing somewhere else other than San Francisco if another place spoke to me with more clarity, Portland and Seattle being on the top of my list, mainly for its access to some of the most beautiful mountains and scenery on America's west coast. My alternative route brought me into Canada, where I lost my radar detector during a police stop (who knew they were no no's in the Maple Leaf country?), before I then ventured south again through Wisconsin and Minnesota, both of which I loved.
It was summer, so fishing and camping were the order of the day, all of which I resonated with growing up in the Adirondack Mountains. (below a shot taken from this past fall of a trip through the Adirondacks - sunset at Caroga Lake).
I headed north again before making a central b-line through parts of Kansas, both Dakotas, Idaho and Montana. There I spent time in the land of the free where I discovered the solitude of America's western lands -- the nothingness of the plains where you could hear a pin drop and the air was quiet one minute and menacing the next. Ahhh yes, a decade ago.
I was younger then. I had visions of wearing a cowboy hat and boots with faded torn jean shorts and a stylish checked shirt that fit tightly but appropriately across my chest. Silver cuffs hung from my right wrist and a funky leather watch with an antiquated plate hung from my left. My visions included sitting at the counter of some $1 a coffee midwest diner with a girlfriend who was similarly dressed so we didn't look too out of place in a town we knew nothing about.
Later, we'd tackle some dive bar where Harley Davidson addicts would play pool around us while we drank $3 tequila shots and listened to Rock from our time on some worn out juke box. All of this, in a place where no one knew our names. Pure bliss.
I was alone for part of this trip and with random friends on other parts - they'd fly into a designated city and I'd pick them up until I dropped them off at an airport in a different state and continue on my journey. I learned oddball things about the country all the way across this big vast land.
I drank wine in Idaho by night and hiked by day, chowed down on hamburgers in small towns, tried local brew beer, picked blueberries, and wrote poetry with Craters of the Moon as my backdrop. I sat on haystacks in Wisconsin and laid my head among tall grass while one hung between my teeth as I looked up to a clear blue sky. I had a solo picnic behind a church steeple in a deserted ghost town that has barely changed a wink since it was first built in 1880.
I dreamed of a movie script I'd write one day as I laid my eyes on the magical never-ending Badlands for the first time.
I pissed on South Dakota soil, listened to youthful rock bands play in pubs till 2, tried karaoke against my better judgment, sampled whiskey during a bowling match in a place I can't remember the name of, and went bareback horseback riding in Washington State. I discovered Blodgett Oregon and sat in its library doing family research before landing in Portland where my first stop was the city's finest chocolate shop. Clearly, I had my priorities in tow on that trip.
This trip would surely be different. Not only was it winter this time around, but my perspective on life had changed after spending so many years on the untamed risk-taking west coast. That trip so many moons ago, felt more youthful somehow, but the fact that I was ten years younger was only part of the equation. The goal was to move states and to one about as far as I could go to from Massachusetts. As a crow flies, it was roughly 2,700 miles although I took so many detours, I probably added another 1,000 to the trip in the end.
Portland or Seattle didn't call loud enough and San Francisco was where I ultimately landed. Ahhh yes, a decade ago.
Over the past year and a half, I spent more time on the East Coast than not and my heritage and all of the memories that go with it, wrapped its way around me like a little girl's arms do to an adult leg during the shyest of moments. It wasn't a bad thing. It's not as if it called me back for good, but in all the most beautiful ways, my time there reminded me of the things I love about the Atlantic side of this Yankee land and just how different its people are from those I've been working and playing with for so many years of late.
Truth be told, I love the East Coast. I love the way people talk, their philosophical canter, their humor and wit, their directness, the way they look into your eyes rather than past them when they talk to you and their authentic honesty when you need it most. Some of you will disagree with the last one since New Englanders are known for being more discreet and conservative than West Coasters.
But, somehow I always managed to draw the truth out of my East Coast friends and when I needed raw honesty and perspective, I asked for it - hard and direct, the way we do in New York. And so, on a very cold but clear day in mid-January of this year, I set off on another drive across country to help another "life" move. We had a small apartment to clear out and despite its size, it still involved packing dozens of boxes and stacking a car full of more, not to mention loading up a large Yakima cargo box that sat on the top of a five year old gray Chevy Pontiac we named Vinny that was set to make the long journey.
Oddly enough, I felt somewhat melancholy about the departure, not unlike I did a decade ago even though my place was still on the west coast. There was something nostaglic about it and familiar - I had gone through this before and while last time, it was leaving a home behind, this time, it was leaving months of a different life behind, a life filled with diners who proudly served homemade chicken noodle and matzo ball soup, bagel and pizza shops on every corner and crisp cool evenings where we'd take late afternoon walks past the Long Island Sound.
The sunsets at times were even glorious. The below shot was taken in the Bronx, crossing the bridge to City Island at sunset this past fall.
Yet, it's a much harder life in New York, something I had forgotten since living in San Francisco for a myriad of reasons those who have left it behind, well know.
People tend to harder. There's always an edge. Traffic is busier. Prices are higher. The pace is faster. Houses are smaller. Jobs are more hectic. The demand is more intense. Schools are more crowded. Climate is harsher. Getting things done takes longer. And so on. But...it was a way of life I knew so well because it was part of my DNA - after all, I first learned how to walk on New York soil.
Nostalgic as it was, we were eager to drive towards warmer pastures, calmer waters, gentler voices....and skies where serenity is the order of the day. To a place where priorities are not about doing but about being. With that frame of mind, we made our way out of the Bronx after one final stop that had to be made -- Dunkin Donuts on Bruckner Boulevard. Sipping our piping hot coffees quietly, we made our way across the George Washington Bridge for the last time in our as unpretentious as they get Pontiac.
It was a bitter cold, but clear day. Snow, sleet or rain didn't get in our way and we missed a New York City blizzard by less than a week. 104.3 played on the radio in the background and we stirred gently as we made our way across the New Jersey border - moving in the car was a bit of a challenge given how packed it was and it wasn't until we hit Virginia that we were able to shuffle things around to make for more comfortable living quarters, for that is precisely what Vinny would become for the next month on the road.
We passed smokestacks in Newark, and made our way south to Pennsylvania taking in its like-winter skies along the way.
Covington Virginia too had smokestacks, a not-so-common sight in the industrial East Coast where manufacturing plants still thrive.
When we reached Maryland, we were greeted with yellow and soft peach skies set against bare winter trees.
West Virginia skies at dusk were similar, as were its trees and hills. Misty. Dreamy. Cold. Clear. Soft.
Through the car window en route.
The skies would get even more dramatic before night's end.
Our first stop was the Omni Homestead in Hot Springs Virginia and yes, it was rural and yes, it was surrounded by thermal hot springs, a perfect healing remedy after a long tiring drive from an urban sprawl. Read my extensive write-up on We Blog the World on the oh so traditional Omni property, the stunning wildlife and acreage surrounding it and the infamous Warm Springs Baths and Pools where Thomas Jefferson himself soaked to heal his aching body.
While still brisk in the evening, arriving in Virginia was a lovely reality check that the Bronx was no longer in our rear view mirror and the bitter cold New York winter was behind us. Alas, we hadn't seen a Dunkin Donuts since morning. Our drive from Virginia would mostly be rural. It was the first of many rural drives to come on our long journey through middle America.
The eastern part of the country with its wide open spaces and hills, would soon open up to glorious trees and peaks when we hit the edge of the renowned Shenandoah mountain range.
For those of you who haven't had the pleasure of greeting Virginia's stunning Shenandoah mountains, it spans 73 miles long across Virginia and West Virginia. The steep, narrow, sandstone-capped ridge extends from northern Bath County in Virginia to southern Hardy County in West Virginia.
The stretch serves as a haven for both family vacations and romantic getaways alike. There's plenty of hiking as you'd expect, but what you may not expect to find are vineyards, breweries and of course the nearby hot springs. The Blue Ridge Whiskey-Wine Loop is a self-guided tour of some of the loveliest vineyards in several counties in Virginia's central Valley. And, of course, the drive is breathtaking with plenty of views along Route 40 as well as numerous side roads you can take for a variation to the main road.
Reflections aside, we were well on our way to a month long journey that would forever transform our lives, as all trips of this nature tend to do. And, most importantly, we were ready. It was time and we couldn't wait to embrace the wide open road ahead of us.
This is the first post of many that covers our cross country trip -- while we crossed 15 states, our coverage can be found on the following We Blog the World state pages where we spent time: Virginia, Tennessee (Nashville, Memphis), Mississippi, Arkansas, Oklahoma, Texas, New Mexico (Santa Fe) Arizona and California. The coverage will span from late March through June 2015. Also be sure to read our extensive write-up on Massachusetts from last summer which includes the North Coast, Boston and Cape Cod. Don't ask us for our favorite state because they were all truly magical and each place has its own known -- and unknown -- gems.
Photos: Renee Blodgett
January 12, 2015
CES 2015 Wrap Up: From 3D Printing & Connected Devices to 4K TVs & Infrared CamerasThere was no shortage of companies jumping on the "we must be connected to everything, or else.." trend that was central to most announcements coming out of this year's Consumer Electronics Show (CES) in Las Vegas last week, an event that I've been going to for a couple of decades.
It was even the heart of Samsung's keynote address this year. At the Las Vegas Convention Center (LVCC), the main building for CES's heftiest exhibitors, it was Samsung (not Apple) who stole the show with its ever so impressive 360 screens that circled around its booth, showing flashy and compelling videos of cars racing and more.
It was all about their 4K TVs, which are bendable, flat and curved although Samsung had plenty to offer in the mobile, audio and home automation space as well. Samsung JS9500 series is a new concept in UHD (4K technology), which they tout as eco-friendly. It uses nano-crystal technology and an intelligent SUHD re-mastering picture quality engine, which gives vast improvements in contrast, brightness, color reproduction, and detail.
People seemed to be raving about FLIR at my evening networking events, a new infrared camera that connects to smartphones at around a $250 price point. As crazy as this sounds, the camera can spot pets and animals in the dark, as well as detect cold air drafts and leaking pipes in walls. FLIR ONE translates thermal energy into dynamic color images for personal safety, home repairs, outdoor adventures, and even artistic expression.
The "all things connected world" seemed to proliferate the Sands Convention Center, located just off the strip a stone's throw from the Wynn Hotel, where I demoing and singing Kolibree's praises, the world's first connected electric toothbrush with truly interactive feedback, gamification and 3D motion sensors. The toothbrush tells you how you've brushed, where you've brushed and where you haven't.
We had a dentist on-site who is also an advisor to the company explaining why this is important and how knowing where you're not brushing well empowers you to brush better next time around. In the old world, you'd only get that feedback from your dentist once a year, a far cry from the world we live in today where nearly everything can be connected thanks to Bluetooth technology.
A bit like Fitbit for your teeth, who also had a massive presence on the show floor not far from we hung our hats for the week, Kolibree differs from other connected brushes on the market, thanks to its proprietary technology, in that it provides an interactive map telling you exactly where you've missed, as well as where you've over-brushed and under-brushed.
All that data can be kept private or shared with your dentist, which is the first time that the dental industry will have access to this kind of data, all of which can be incredibly useful for both dentists and users.
Kolibree has teamed up with Dentegra who also had a presence at CES this year -- the combined forces will offer incentives and discounts on dental care, as well as 25% off the Kolibree toothbrush through the new Dentegra Smile Club to be launched early this quarter.
While healthcare is an obvious win for the connected market (think measurement of your sugar levels in real time if you're diabetic, feedback on your sleeping patterns so you can rectify through diet, exercise and other things, heart monitoring and reminders to take drugs), there were a host of other connected devices trying to prove that they were truly useful too.
The truth is - some were and some were....well, not so much.
New connected devices on the market seem to come in all types and sizes -- from blingy necklaces that vibrate when your husband sends you a text and baby diapers that let you know when your kid has pooped to washing machines, interactive cameras and Raticator, a rodent detectors that notify you when it has caught a rodent -- yes really (see the rat trap, a rat trap that uses a wifi chip to alert you when it electrocutes the rat).
Connected devices can truly be useful but quite honestly, only when the connection is used to solve a problem we have or make our lives easier in ways that matter. I understand the value of connected watches within reason, but when I asked one vendor what the default was on the completely flat shiny silver faced watch, he told me it was how many steps I took and I'd only get the time after a second tap.
Huh? That's like telling me that my smartphone's default is digital games and a list of recommendations on restaurants before being able to make a call. I want a watch to first and foremost give me the time and my phone to first and foremost allow me to make calls.
When the watch becomes stylish and adorns me with a l'il luxury I might not have had otherwise, it gets a little more interesting however, at least for a woman. So far, all of these connected gadgets seem to be designed by men for men -- big, bulky, black, silver and red seems to be the order of the day.
The gold and sparkling diamonds of Burg's blingy smart watch drew me over to their booth. It works via a SIM card on an Android 4.4 operating system, and is activated. The price point for this stainless steel and Swarovski crystal device is between $500-600. They also offer a range of fun colored sportier watches that track your activities.
Swarovski also had their own presence on the show floor and while I'm not much of a bling girl, I loved the designs of their soon to be released smart watches, most of which come with accompanying narrow glittery bracelets.
Glitter, diamonds and also black, white and midnight blue. They were my favorites of the connected watches and jewelry and I can't wait to test them out when they hit the market.
Misfit is also working with Swarovski on a new line called Shine. The Shine Collection includes the Swarovski Shine Activity Tracking Crystal and accompanying accessories.
Additionally, I loved the latest watches from Guess at the show, touting rich colors and elegant design. You can get scrolling alerts across a Led screen or be alerted via a vibration and it uses voice commands to communicate with your cell phone.
The watch is water resistant, and comes in midnight blue (for men only -- a shame since it's my favorite one of all the options), brown and rose for men, white and black for women and white with a bit of bling. The watches use Martian technology, which I wrote about in mid-2014. The line, which supports both iPhone and Android, is slated for a September or October launch of this year and will retail for around $350.
One of my favorite companies making tracking watches is Withings -- they had me at "hello" last year when they showed off their Activite watch in a beautiful and elegant soft brown leather. We can't wait to test it out in the next few months.
This year, they were showcasing Activite Pop, a line of watches that is focused on the more adventurous. Pop comes in lots of fun colors and like their other watches, you have easy access to both the time and notification of your activity so you know where you stand throughout the day and can decide what your next move should be.
Also showing off fun jewelry was FashionTEQ. Their Zazzi bracelet offers an elegant and more discreet way for women to receive messages and reminders when you have your cell phone in your pocket or purse. Why would I even consider the geekier options designed by men for men when I could wear something that looked like this? I'd love to test it out in my daily life in the not too distant future.
Speaking of jewelry, the connected vendors weren't the only ones fed up with the fact that techy products don't cater to women enough. Meet GemPhones.
I fell in love with these elegant ear buds disguised as a functional but beautiful necklace you can wear around your neck. A dressier option is one that resembles pearls whereas the funkier hipper brown and black motif is a nice everyday option for the younger hipster and frankly, for a woman in her forties. I'm game and can't wait to test these out.
Another mobile accessory I discovered solves a real problem -- LOST ear buds. I don't know about you but I'm constantly misplacing them, leaving them in the wrong bag or getting them tangled when I need them most. Sound Pockets has come up with a way around that by creating a plastic pocket that attaches itself to the bottom of your cell phone case and they're available in lots of fun colors.
A perfect solution for the college student and for the forgetful and busy among us who need a handy way to keep track of them.
Also for the active enthusiast, meet the ever so cool Rocketskates. They had a massive booth in the center of the Sands, where you could watch demos of people using the skates or even try them out yourself, which I did of course.
Blissfully happy at the end of my try....they're a bit like a cross between a segway and rollerskates.
Below is a little video of my experience with them so you can get an idea of how they work.
3D printing was another hot trend at this year's show. In the Sands alone, it seemed like the aisles of vendors touting their latest 3D printing solutions was never going to end. At one point, I found it a little dizzying and frankly, confusing.
While in no way yet mainstream, 3D printing, despite its hefty price point, is now a feasible possibility in today's world. Take a look at some of the objects these vendors were showing off in their booths -- from fashion and leather cell phone cases to sailboats, toys, dolls, objects and even food.
I had an incredible experience inside the massive 3D Systems booth (note that the funky leather smartphone cases above were made from one of their machines). Sense is a portable 3D scanner that can capture objects (including people) at 10 by 10 feet and its claim in addition to high quality scanning is that its price is much more reasonable than its competitive counterparts.
Below is a shot of me holding the captured image of "me" after they scanned me on the show floor.
The Sense is the only 3D scanner to deliver precise instant physical photography, so everyone can capture his or her scanable moments. Sense has flexible scan size and can capture everything from a picture-perfect cupcake to a full-body selfie, processing data in seconds for an instantly 3D printable file. Sense comes with an intuitive user interface with easy and automated zoom, track, focus, crop, enhance and share tools. Below is a video of my experience.
The 2015 CES Innovation Awards had its own section at the show, where they highlighted companies making cool and leading edge products.
Most of the products were displayed behind glass cabinets so you see but not touch and the range of solutions were vast.
In the Connected Home area, I discovered Edyn Garden who has a solar-powered Edyn smart garden system that takes the guess work out of gardening with their Wi-Fi enabled Edyn Garden Sensor.
The sensor monitors environmental conditions to make smart recommendations about what to plant and when to fertilize. This unique sensor works alongside the Edyn Water Valve and Edyn app to provide automatic watering options that deliver water when, and only when, plants need it, helping to conserve water and other precious resources.
The Fitness Section, where Activity Meets Tech, was bustling and this year, it seems as if there are now countless FitBit-like solutions that take fitness tracking and feedback to an entirely new level.
Lighting has been making a lot of new advances lately for both larger enterprises and new solutions consumers can use in their home -- from improving efficiency to controlling your room's colors and mood. Meet ilumi whose vibrant booth ambiance drew me over to learn more.
You simply download the free ilumi App from the App Store or Google Play, screw in your ilumi lightbulb and turn them on. You can control and customize each individual ilumi or groups of them - you can also program an ilumi light or set of lights to sync with certain music to affect a room's mood, make them change colors or diffuse them in some rooms and not others.
It is all done through a simple-to-use mobile dashboard, allowing you to take control of your home or office's lighting in just a few swipes or clicks. I think the idea is great, loved the team and can't wait to put them to the test - we hope to review them in the coming months ahead.
The Digital Health section was exploding with solutions that ranged from sugar tracking as mentioned above and activity trackers to tools to rest the mind. Muse has an interesting approach to settling your over active mind and had an experiential chair set up so you could put it to the test. And, so I did....
I sat inside a comfy chair while the brain sensing headband was place around my head with the goal at putting my mind at ease. As eerie as this sound, the headband essentially reads your brainwaves read while giving you simple activities and games to reduce stress, strengthen your brain and help you relax via its EEG sensors, all of which are constantly detecting and measuring your brain activity.
Below is a video someone from their team shot as I went through the process on-site.
I found CES this year to be more interesting than last although I wished I had time to really explore the LVCC in depth. I was living and breathing the Kolibree toothbrush and Dentegra's Smile Club for the week so amidst the buzz of home automation, fitness, 3D, cameras, audio devices and TV sets, it was rewarding to see Kolibree shine at CES for its second year in a row.
Last year, we only had a prototype to show and this year, Kolibree could demo two new mobile apps and talk about the compelling collaboration with Dentegra to help make dental care more affordable. Kolibree could also tout that its most advanced connected toothbrush will by shipping by the end of January. From gadget press and mom bloggers to Associated Press TV, NBC News, and even Sears Television, the team demoed to the world.
Kudos to Kolibree's team in Paris for getting the toothbrush ready for this very important show and for market and to the Dentegra team for coming up with an innovative way for uninsured consumers to receive affordable dental care through its Smile Club. Alas, with another CES behind us, it's now time to transform how Americans view dental care.
Photo credits: Top photo by Duke Chung from venitism.blogspot.com, Raticator from epestsupply.com, Flir One photo from their website, Samsung photo from Samsung website. Dentegra Smile Club mobile screen shot from the Dentegra Smile Club.com website and second ilumi photo of the mobile app from justelementary.com. Videos and all other photos courtesy of Renee Blodgett.
January 12, 2015 in America The Free, Client Announcements, Conference Highlights, Events, Magic Sauce Media, On Health, On Innovation, On Mobile & Wireless, On Science, On Technology, TravelingGeeks, Videos, Web 2.0 | Permalink | Comments (0) | TrackBack
November 25, 2014
SAND 2014, The Nonduality Event That Bridges Science & Spirituality
SAND is such a great name for a conference and no, it doesn't hold that acronym because it's a travel conference that focuses on adventure in the sand. SAND stands for and is about all things that encompass Science and Nonduality.
The mission of SAND is to forge a new paradigm in spirituality, one that is not dictated by religious dogma, but based on timeless wisdom traditions of the world, informed by cutting-edge science, and grounded in direct experience.
I first attended the event two years ago (see my blog post from 2012), when it was held in Marin, just north of San Francisco. While they have an annual event in Europe as well, the U.S.-based event is always held in California.
This year, they headed south and set up shop for their nearly week long event at the Hayes Mansion on Edenvale Avenue in San Jose California, a resort which was once a lavish private estate.
People across continents and from all walks of life started flowing in on October 22 for this annual gem of an event. It was an entirely different vibe this year and I'm not sure if it was due to its extravagant venue choice, the fact that the quality of the content was even better or that I'm a little further along on my spiritual journey. My guess is that it's a combination of all three.
Surrounded by lush, emerald green lawns, accented with gardens of vibrant, colorful flowers and guarded by towering palm trees, the 100-year old mansion was transformed into a spiritual wonderland inside and out. Outside was an experiential oasis, which included a sound therapy tent run by Danny Goldberg (below).
Here, you could lie down and go into a deep hypnotic relaxation through a series of vibrational sounds. The sounds and vibrations of singing bowls, gongs and chimes guide us into a deep meditation, passing through our body and opening blockages while allowing our minds to quiet.
A wide range of ancient world traditions from Confucianism to the Pythagoreans’ claimed that sound could not only "tune the soul" but affect our cosmological & social worlds as well. I couldn't agree more - the experience was transformational.
Also outside was another relaxing technique in the form of a bed, a floating bed that is. The Floating Bed, a company started by John Huff, is mishmash of creativity, comfort and paradise. Says John, "not only is it great for a more relaxing and deeper sleep, but also useful for people with disabilities such as Autism, Autism Spectrum Disorder, PDD-NOS, Aspergers, Fragile X, ADD, ADHD and others.
Allowing the swinging bed to gently swing you back and forth while watching the world walk by, was a lovely way to spend a relaxing hour at the conference. I imagined where I could put such a contraption in my home and then remembered that I lived in a city. One can dream however, one can dream...
While the first time around, I tried to take in as many sessions as possible, this time I honored a more non-intentional flow. In other words, I didn't map out my agenda in advance nor did I make sure I had to attend every important talk by every renowned academic or yogi. I went with the flow and what my own bio-rhythm told me to do.
Using this approach, I met exactly who I was supposed to meet at the right time. By being as present as I could at every given moment despite the intellectual and spiritual eye and audio candy being thrown my way, the individuals I met, the experiences I had and the conversations that transpired along the way, were that much more powerful.
Being in your body as much as possible at an event like this is as important as digesting the data if not moreso, for it is through your body and spirit that you transform, not through your mind. From TransDance, yoga and meditation to art expression, RUMI poetry readings and Qigong with master Mingtong Gu, there were a number of ways you could experience mind/body immersion.
The community itself is what allows you to better process what you process during your SAND experience. Most of the people who attend could also be speakers, which is how profoundly interesting the attendees happen to be, alongside warm, authentic and soulful.
This is a community that spans religions or simply has none, however their core is central to the nonduality vision, which is to embrace a new integrative paradigm in which science and spirituality reenter into meaningful dialogue.
The idea is to authentically bridge an empirically responsible and non-dogmatic spirituality with a humanistic science willing to consider questions of context, perception, meaning and purpose. AND, that is precisely what happens at SAND....the melding of ideas across cultures and disciplines is discussed in hallways, in the bar, the experiential rooms, at the sessions, and over dinner.
In between the formal and structured content is quite frankly, is where the real magic happens at SAND. Below, co-founder Maurizio Benazzo talks about his own insights and inspiration for starting the event.
Imagine a conversation on healing the schism between science and spirituality while forging a new understanding of what it means to be human, with a professor of science, an emergency room doctor, a holistic healer, a film producer, a musician, a martial artist and a technology entrepreneur all within an hour.
Mind boggling is an understatement and within that boggling comes a little bit of chaos and confusion, all of which is designed to open you up to new possibilities and definitions of humanity as we currently understand it.
The result is a profound mashing of ideas through both heart and mind, allowing you to leave not just refreshed and re-centered but able to tackle the world around you in a much more compassionate way while leaving ego behind at the door.
The more you tap into the world of consciousness and interconnectedness, the more you are able to celebrate the mystery of life and the love that emanates from it, a far cry from seeing the world and the players on its stage as cynical, which is easy to do given how unconnected people around us seem to be on a daily basis.
Those who are some of the best in the world in helping you tap into your highest levels of consciousness showed up at SAND for the week, including the likes of Rupert Spira who led some of the morning meditation sessions -- I loved his calmness and powerful presence.
Other session leaders, speakers and topics included Yasmin Bar-Dor on finding harmony in this moment, John Hagelin on entanglement, space-time wormholes and the brain, David Barash on biology and self as functions, Meriel Gold on the ground of being, John Prendergast on secrets of the heart, Richard Lang on seeing who you really are, Sally Kempton on Shakti and self awareness, Ellen Emmet on the awakening body and Gabor Mate on mind/body unity and the stress/disease connection -- this was a powerful talk btw.
There was also Adam Hall on the polarity paradox, Stanly Klein on quantum mechanics and the entanglement of life (this went deep, so artists and right brain thinkers beware), Scott Kiloby on addiction, Paul Smit on enlightenment for lazy people, Edward Frenkel on mathematics as hidden reality, Swami Beyondananda on inter-spiritual nature and conscious agents, Donald Hoffman on entangling conscious agents, Nick Day on how movies and storytelling can connect us across time and space and Lothar Schafer on quantum reality and the spiritual mind.
And this my friends, is nowhere near an exhaustive list of the talent and pure energy I discovered at SAND this year.
Some of my Top Highlights:
- Judith Orloff who suggested that vulnerability is our deepest strength. She says, "being in fear makes you present." Check out radicalchoices.org.
- Coleman Barks and his beautiful RUMI poetry readings (below and my slightly cut off video of him speaking here).
Attendees who asked and challenged questions like:
- When you're practicing the passion of your life, you're not seeking, you're cultivating.
- What if we were free enough to be whatever we happen to be at any moment?
- What's key is being intimately honest and present with where you're and being okay with all of it regardless of what is going on.
Susanne Marie who suggests that Embodiment is never ending. (in the peach sweater below) She says, "the wholeness realizes there's a process going on. Know that nothing can be lost in that process. Step back from the experience and realize you are the space that everything is arising from.
The space itself is the whole and within that wholeness, that's all there is." On fear, she says, "one of the ways to deal with fear is to break it down into sensation.
Everything you're feeling is part of your own wisdom -- your own wisdom, which is the purest kind. If we can get close to that fear, we'll suddenly notice an awareness of a piece of it that we define as fear and something else that we inherently already know.
That knowiness of what is allows us to step back from the fear while at the same time walking towards it. Once you walk towards it and rest with it, there's a reflective piece of it all that you just know. All experience is good. One piece of what I'm feeling is not any worse than another because it's all part of a greater force at work.
Fear is all of these aspects of emotion and none of it is separate from God. When you are truly there with that, fear is just a sensation, nothing more....and then you'll find that the fear dissipates." I loved her energy!!
Gary Weber, who talked about the necessity to upgrade our mental operating system. He says, "if we can change our thinking just how we did from flat earth to round earth, we stand a chance."
He described the challenges with our current problematic operating system and how to decrease your self-referential internal narrative, fears, and desires and function more clearly and effectively, operating in "now, now, now" from a place of peace, presence and stillness.
See his video on this topic, which has much of the same content as his SAND presentation. I love his style and his ability to nail the most fundamental obstacles that get in our way through humor and direct candor. More info at www.happiness-beyond-thought.com.
The Importance of Breath. So often, we are running around and don't think about how we're breathing, how shallow it is and how often we actually hold our breath without even realizing it. I discovered SPIRE, which is currently in beta. Below, founder Neema Moraveji gives me a demo.
Spire monitors and analyzes your breathing patterns in real time to show when you are focused, tense, or frazzled. Stress triggers the brain's 'fight or flight' response, causing elevated heart rate, muscle tension, and shallow breathing. Your breath connects to your brain through the longest cranial nerve, the vagus, to influence your body, brain, and state of mind.
Improving the way you breathe eases pressure on the heart and cultivates a 'rest and digest' response in the brain. Spire helps monitor this and gives you feedback in real time and over time so you can improve your breathing and therefore, your overall quality of your health and your life. Below is an interview I did with Neema. Have a listen.
Film - All About Nothing from directors Paul Smit and Robert van der Broek. I had an opportunity to speak to Robert briefly afterwards who came over from Holland for the event - I loved his energy, so be sure to watch out for the film in the U.S. More info on Robert's site at www.allesoverniets.nl.
Qigong with Master Mingtong Gu: in this very educational and yet completely in your body session, Mingtong Gu took us through the various meridian points of our bodies and as we went there, we focused, chanted and released, relaxing into our breath and into the presence moment.
Wisdom healing Qigong was credited as the most effective method of Qigong healing by the Chinese government in 1997. Its success lies in these six treasures, or golden keys as it is commonly referred to: Haola ("I AM"), Inner Smile ("I am LOVE"), Service ("I am Connected"), Trust ("I am Enough"), Chi Field ("I am a co-creator") and Practice ("I am NOW").
His teachings involve showing people how to get energy to flow more freely through movement, sound and mind visualization and meditation.
I also discovered another product, which isn't quite there yet for consumers given its $13K upward price tag, however could be a godsend for health practitioners and holistic healers. The brain child of Harry Massey and Peter Fraser, miHealth is a practical system for detecting the body's fields and correcting areas in the most need.
I tried this nifty device on site and sat with Todd Zimmerman from NES Health (the parent company) who walked me through the process, how it works and where it can be beneficial in both clinical and non-clinical worlds.
After placing my right hand on their non-invasive, clinically researched, handheld device, the miHealth system did the rest.
The combination of the connected device and powerful software produced a print-out of areas where I had blockages. This biofeedback allows practitioners to locate, unblock and release energy blockage in areas of the body. The idea is to see beyond symptoms and provide a more effective and targeted way to rejuvenate the body's energy by releasing energy blockages throughout.
From scientists, philosphers, physicists, spiritual healers, sufi and zen teachers, yogis, and anthropologists, to musicians, artists, film producers, academics and psychotherapists, the nondual conversation is a rich and rewarding one, for through all of it, there's a desire for oneness, something that if we were all to allow ourselves to go there, would be the most peaceful serene sensation we've ever known.
Through that level of personal transformation, we can transform people around us, including the planet. And, while on this path to a so called golden age for humanity, you'll found beauty, purpose and deeper understanding in the simplest of things.
Truly, the....simplest of things, the opposite of complexity, which is what we're getting hit with on a daily basis, one of the most dangerous ones being, digital information overload.
November 25, 2014 in America The Free, Conference Highlights, Events, Magic Sauce Media, On People & Life, On Science, On Spirituality, On Technology, San Francisco, TravelingGeeks, Videos | Permalink | Comments (0) | TrackBack
November 24, 2014
On Japanese Quirks: Getting Over the Tokyo "Thing"
I spent a few weeks in Tokyo, the well recognized global city most frequent travelers have been to more than once. For this well-traveled chica, it was my first trip, largely since I had been told for years how hard it is to get around as well as how expensive it is to get around.
People also talked about the language barrier and truth be told, none of these stereotypes should scare a long time traveler and for some reason, between the stories and the radiation in the north, I put Japan on hold for awhile.
In just a few days, after nearly losing my cool getting lost five times in Shibuya's massive maze of a station, I fell in love with this renowned global Asian city.
First of all, a few surprises for the record. Formal But Genuine Friendliness: I was astonished how friendly people were despite the language barrier. Regardless of whether I was pointing to my map trying to get directions from a subway station to a restaurant or shop, or simply saying hello, I was greeted by a warm smile and a concerted effort to help even if they didn't speak any English at all.
One day as I flew forward in an effort to catch a fabulous shot in the north of Tokyo, I ended up face first on the ground, my camera lens thankfully was still in tact when I finally looked up. What wasn't in tact was my knee, which had lost a chunk of skin and was bleeding profusely. I tried to ignore this little incident because there were far too many photos to take and food to try, however a few women nearby came to my aid by pulling out band aids and antiseptic from their purses and offering them to me.
They wouldn't leave me alone until they were sure that my wound was covered and I was happily on my way. A similar thing happened in the airport on the way to Tokyo.
A Japanese woman sitting near me before we were due to board, noticed that I was shivering from JFK's overly active air conditioning system. She grabbed her shawl and wrapped it around my shoulders, which not only took me by surprise, but for a moment, I thought I was in a small village and not an international city airport.
The act brightened up my day and frankly, my long flight ahead. It's All In the Order & The Details: Japanese people really care about the details. From great design to clean lines, I found things in order nearly everywhere I went, from prestine hotel rooms to efficient sushi bars.
The shops were also well organized and I always felt like I was being "treated" after leaving a shop where I had purchased something, a bit like upscale shops in Paris make you feel after you've parted with your money. They also know how to present themselves....well.
Whether it's women and girls in beautifully presented komonos or men in white business shirts who still looked good while they were drinking in a bar hours after they left work, it was a joy to see given how sadly accustomed I've gotten to the logoed t-shirts and jeans look in Silicon Valley.
Hair Cuts & Styles: Clean cut, design and sharp angles are the order of the day. I found this to be true in both women and men. They're also not afraid of going wild with color, which I love!
Hair salons were literally everywhere and reasonably priced compared to American standards. I had the feeling that you'd get higher quality stylists for about 30% less than New York or San Francisco for average ones.
Heated Toilet Seats: I'd be remiss if I didn't give Japan's toilet seats its own category. Heated and overly technical toilet seats were literally everywhere. I found them in restaurants, hotel rooms, and even shops. It's not just that they're heated, but there are several modes you can choose from for a variety of things, including the power level of your flush. You can do a soft flush or a more powerful flush depending on what is needed. It's certainly efficient although I have to admit, I was confused on more than one occasion and just wished it could read my mind and take care of the flush for me.
Great Restaurant Ambiance Inside & Out: I loved the restaurant scene. Aside from the sushi bars which you could find throughout the city, there were other more classic places where you could combine a cooked meal experience with music. Take Kuriya Restaurant in Tokyo for example, which also offers jazz on selected evenings.
Not far from the Omote-Sando area (a ten minute walk away), I discovered this cute little Japanese restaurant with the following entrance. You feel more like you're going to enter a garden than a restaurant and the inside was equally as charming, with plants scattered throughout.
Remember that its a global city so despite the fact that there are boat loads of traditional Japanese restaurants, sushi and noodle bars, you can find many ethnic restaurants, more popular in some neighborhoods more than others.
Not far from the Yushimi subway stop in the north of Tokyo, I discovered Dela, a quaint little French restaurant that served up crock pots of cheese and onion soup and had a fairly extensive list of French wines, including a Bordeaux I was happy to sip slowly throughout the night.
Japanese but modern is Uotaru Restaurant on Kasuga Street in northern Tokyo.
Fun Side Streets & Alleyways: The world is but a maze in Tokyo where you can literally find an interesting side street or alleyway off a larger street in nearly every neighborhood. The following side street is near Asakusa - note the chaos, but also the culture and the color.
Below is taken near Shinjuku.
Quirky Bright Objects: Because of their love of all things electronics and entertainment, it shouldn't be a surprise to find nearly life size brightly colored statues and objects throughout the city. Of course, they're not everywhere, but in more populated areas, you'll spot things like this. This was taken near Cat Street, a widely known shopping street where hipsters hang out.
The bright and the loud extends beyond objects onto city walls. The below shot was taken in another popular shopping area - Takeshita Street.
Martial Arts & Theater: It goes without saying of course, but Tokyo has its fair share of martial arts and decadent costuming. Theatre is also celebrated and there are options throughout the city where you can see classic performances.
Color: I've mentioned color quite a few times, but it shows up in places you'd least expect it such as the choice of paint for a building that would have remained gray in another city. Because the Japanese love gardens, there always appears to be flowering plants peaking around every building.
The Tokyo Tower Et Hem The Japanese Eiffel Tower: The Tokyo Tower was obviously inspired by the Eiffel Tower. Despite being taller than the Eiffel Tower, Tokyo Tower only weighs about 4,000 tons, 3,300 tons less than the Eiffel Tower.
The below shot was taken while I was whizzing by in a car, so it doesn't look as grandiose as it looks in real time.
Size Matters: While you might think that London's Picadilly Circus or New York's Times Square are massive and confusing, they are country sisters compared to Tokyo's Shinjuku and Shibuya's districts.
Overwhelming at first, you'll soon find yourself like a kid in a candy store, intrigued by the size and choice of colors throughout the city. Below is taken in the Shinjuku area.
Here is a video I shot walking through Shinjuku late at night.
Diversity in a Homogeneous Kind of Way: While on the surface, it appears that everyone looks like they're from Japan and its population even in Tokyo, is not as mixed as you'd expect, people are very individualized, expressing themselves in creative ways that make them stand out from the crowd, rather than blending into it.
I wondered if part of this wasn't because of the former generation's more traditional expectations and that the subsequent generations are wanting to set an example. There are several books out about this including The Lost Generation.
It's Not As Traditional As You Think: While there are plenty of traditional restaurants, cafes, bars and shops, in the hipper neighborhoods like Omote-Sando and Shibuya where hipsters crawl the streets till the wee hours of the morning, I discovered many more cosmopolitan cafes where you could as easily be in New York.
Funky Fashion: I LOVED the fashion in Tokyo even though a lot of it isn't necessarily a fit for my own personal style. Color exudes....everywhere. From shoes to komonos to more modern shirts and dresses.
White Gloves, Hats & Umbrellas Everywhere: Women take their skin seriously throughout Japan, not just Tokyo. Wherever you go, you'll find them wearing long white gloves to protect their arms from the sun.
Every woman seems to wear a hat, which means that the hat stores in this country are incredible. I bought three hats in Japan and didn't intend to buy any - love love love them.
The best hat store was one I discovered on the main drag at the Asakusa Market and yes, I did leave with one from his shop. Umbrellas are also incredibly popular and you'll find women carrying them everywhere for protection from the glaring sun.
Bikes Everywhere & None of Them are Locked: I kept expecting someone to show up from around the corner of a shop, someone who was dedicated to watching all of the unlocked bikes in the street that is. Everywhere I went, regardless of neighborhood, I found unlocked bikes everywhere. Apparently bicycle theft isn't a problem - how unusual for a global city but also refreshing. It reminded me of Stockholm, Oslo and Copenhagen.
Safety and...Unattended Children: Unlocked bikes throughout the city brings me to safety. The other shocking thing was how many children I kept running into who were unattended.
Even in boisterous places like Omote-Sando, I saw small kids in their school uniforms, walking alone. They'd have their cell phones with them, backpacks on their backs and confident in their stature as if they knew exactly where they were going and hadn't a care in the world.
Shibuya Madness: Shibuya is as mad as everyone says it is. Regardless of whether you're there by day or night, it's a massive maze that can be confusing even for those without the language barrier. That said, it's a fascinating place to get lost and there are some fascinating shops and restaurants in the streets surrounding the main square.
Even if you hate crowds, you must go there for the experience regardless. Despite how many cities I've been to around the world, this one had me in awe again and again, each and every time I went there, which was a few times before my cruise and a few times after I returned to Tokyo.
Prestine Gardens: Does every Japanese citizen grow up caring about gardens? It appears so since I found plants outside of nearly every apartment or home regardless of neighborhood and they were all manicured.
The below prestigious and well kept gardens at the 5 star Otani Hotel is another example of where it extends to public places as well, which are not public or private parks. I stayed at the Otani and absolutely loved it.
Incredible Service: Prestine gardens and great cafe for nature (and things) extends to the service the Japanese provide. While the 5 star Otani Hotel in Tokyo may have been over the top in graciousness and service, the Keio Plaza Hotel, where I stayed for the last couple of nights, is a four star hotel that makes American four stars look like two stars.
Below two employees help me with my luggage, grabbing it the moment I walked through the door. Later, BOTH of them escorted me up with my luggage, asking me if there's anything else they could help me with again...and again.
Below, like everywhere I went, I was greeted with the warmest of smiles at breakfast one morning.
Speaking of Breakfast: Breakfast buffets in Japanese hotels are incredible. I could never understand why Americans would opt for the hotel restaurant that had American and western choices, when you could get the display of delicious Japanese options that are on offer. Have a look.
Bottled Drinks and Cigarettes EVERYWHERE: At first, I found myself hoarding bottled water every time I left one destination for another, because of how hot it was in Tokyo over the summer.
I later learned that this was a useless exercise since there are bottled drink machines literally on every corner. The great thing about them is that they're inexpensive as well. For around $1 or $1.20 a pop, you can get bottled water, iced teas, juices and sodas in a nano-second every time you're thirsty. It was one of my favorite things about the city.
The Electronics Thang: I'd be missing an important part of Tokyo culture if I didn't mention the electronics insanity of Tokyo.
There are a few neighborhoods that are worth exploring for electronics and one of them is in and around Shinjuku, which by the way, is a stone's throw from the Keio Plaza Hotel.
The other one is the notable Akihabara Electronic City, which is home to the world's largest electronics and electronics consumer goods in the world. Offerings range from appliances to computers and everything in between.
City Boat Rides from North to South: Not everyone I spoke to knew about this which I found surprising, but you can catch boats and cruisers from north to south and south to north, which is a great way to see parts of Tokyo not easily accessible by train or foot.
Some of the views from my boat ride, which only lasts around 20-30 minutes each way.
Hipster Shopping & Movies in Roppongi: I discovered this neighborhood and shopping area by accident despite the fact that its a very well known urban hang out in the city, by both locals and tourists. Roppongi has a massive shopping center that is open late - below is the view of the ceiling and surrounding area as you come down the escalator.
Sense of Honor: Honor is a big part of Japanese culture, which is in Tokyo as well. People respect elders and there is a gentleness and polite formality to nearly every exchange you have. I even noticed it with taxi drivers, which I found astounding.
The service felt more like I'd find from a limo driver than a standard taxi driver. Americans and the rest of the world could learn a thing or two from Japan's generosity and hospitality.
Random Festivals Without Warning: I love this about Tokyo and Japan in general. You'll find random festivals and parades when you least expect it. Below is the Shinjuku Eisa Festival, celebrated in part by a parade with dancers and drummers. It was incredible. I wrote a separate write up on the festival, so be sure to read it which includes a video of what I saw.
Did I leave anything out? What are some of the quirky and fun cultural things you experienced in Tokyo? Share below.
Idea Festival 2014, Where Creativity & Innovation Converge
Imagine an eclectic conference in the heart of bourbon country that brings together thought leaders, big thinkers, educators, scientists, politicians, urban planners, technologists, authors, artists, students and musicians under one roof? And...that is not by all means an exhaustive list.
Idea Festival is the one event that I've jumped on an airplane for every year, bound for Louisville Kentucky to make the time for a four day discussion on creativity and innovation.
Last year's event coverage will give you a taste of who they attract and while the focus may change slightly depending on who's on the main stage, the mission remains the same: to Stay Curious.
Think of it as an intellectual playground in one of America's most interesting southern cities where people celebrate ideas, creativity and transformational learning across multiple disciplines, including science, technology, design, education, philosophy, business and the arts.
While not in any of these categories, Walgreen's Chief Diversity Officer Steve Pemberton received a standing ovation for his talk that not just touched on diversity but what it means to be human. His childhood was far from stellar, yet he managed to rise above inequality and obstacles thrown in his path to where he sits today.
Truth be told, his talk makes you care about kindness, rethink adversity and if you're a business, understand the importance of diversity.
Overcoming seemingly insurmountable odds, Pemberton has gone from being a forgotten ward of the Commonwealth of Massachusetts to becoming a trailblazing Divisional Vice President at Walgreens and the first Chief Diversity Officer for the 113 year old company.
Prior to that, he made history as the first Chief Diversity Officer and Vice-President of Diversity and Inclusion for an Internet start-up while at Monster.com. His memoir, A Chance in the World: An Orphan Boy, a Mysterious Past, and How He Found a Place Called Home, chronicles his difficult path through foster care and his determined search for his family.
It is an inspirational story that crosses generations and cultures, but specifically whispers to those who have had the odds stacked against them. Pemberton's relentless journey to overcome his setbacks, find his biological family and right the wrongs of his parents' past is a model for all families to follow. It is a true testament of faith, fortitude and forgiveness and his talk brought his personal story to life in a heartfelt and very human way. As an audience, we wanted to cry and laugh with him at the same time. Pemberton believes that who we are, our triumphs over adversity, and our successes begin and end with family.
His rivoting talk was an exceptionally powerful sentiment from a man who fought to find his way and who in the end believes that you can choose your family after all. Hear hear. CEO of Virgin Produced Jason Felts was also very inspirational, earmarking all the reasons why your status in life isn't the main indicator of whether you'll be successful in life or not.
As one of the youngest CEO's within the Virgin Group of companies, he oversees the group's expansion into the film, television and new media content business. While he may not have had to overcome adversity in the same way as Pemberton did early on in life, Felts isn't an ivy league college graduate either.
He comes to the business without the external accolades and degrees that a large brand might look for, yet he is now spearheading the Virgin Produced business, successfully bringing it to the next level. Richard Branson saw a gem when he met one and since 2010, Felts has been combining the strength of his raw wisdom, his film experience, his authentic charm and down-to-earth approach to running a business to the Virgin Group.
What I loved about Felts when I first met him was his presence. How rare is it to find someone operating at that level who actually not just has presence on stage, but is truly present with you "in the moment" regardless of what value you can give him.
I have met and worked with my fair share of CEOs and celebrities in my life and more often than not, the charm is accelerated only when they realize you can give them something they need.
Not the case with Felts. Like Branson, he hates the status quo, and word has it that "he’ll cut off your tie if you wear one into his office." His background is primarily in film and TV production, so it's ever so fitting that he's such an instrumental force behind the entertainment side of Virgin's business.
Says Jason on the Idea Festival stage, "Create content that inspires. Trust comes first, competency second and then creativity." He notes that at Virgin Produced, that the culture is a combination of down-to-earth and creative. "People don't operate from a place of ego," he says.
"We talk issues out like a family." He sees Richard Branson as a tremendous mentor, a personality which is hard not to love. As a man who who has always led with adventure, he has never let obstacles get in the way of business or life. Branson chooses his partners, not the other way around Felts learned when he came on in 2010. It was a leap of faith on both sides and it appears to have paid off.
The word trust came up a few times, which is a great way to lead your business. Jason says, "Everything else follows trust! If you surround yourself with people you trust, the rest comes. Revenue follows trust!"
The Virgin brand for him exudes a combination of innovation, creativity and value for the money. He says, "with Virgin movies, we want people to leave thinking there’s a sense of fun, adventure and thrill to the Virgin brand as well as a sense of wish fulfillment and social responsibility. We follow our gut and we've been winning so far."
He feels that the traditional trailer is dead....and deceiving. "There’s way too much content out there and it's a little misleading," he says. Content overload is certainly not a new problem but it has now expanded into all areas of digital content including movie trailers.
He says that their movies are not going to appeal to everyone, but if it touches a certain demographic, then it’s a check box for them since they lead with quality, not revenue.
Felts thinks we need to start tailoring things to the individual and become more personalized. Later in his talk, I learned that it wasn't Branson who passed on the heartfelt authenticity and warmth that Felts so naturally exudes; it was his mom.
He shared one of his mom's sayings: "Love the ones you're with” and it's something that Felts practices. I met him at the beginning of the conference and every engagement I had with him throughout the event albeit brief, was genuine. Imagine if all leaders and CEO's could be that present who they could further inspire, motivate and ignite? He ended with a comment that touches on the infiltration of technology in our lives, something he also practices by not using his cell phone when he's with his family.
His parting comment: "I think it’s up to forward thinking people to keep us together as a community rather than breaking us apart." Thanks for being so damn refreshing Jason Felts. I loved your energy, your talk and your very fun suggestion to bring the audience up on the stage with you at the end of your talk for a true-blue selfie!
Wired Magazine and New York Times writer Clive Thompson amused us with his tantilizing talk about technology, social media and the changing landscape; how technology is fundamentally changing the way we think....often in ways we don't fully understand.
He cites an example from a Clarke college professor who said this of her students: they were often content to get a bad grade from me than have the Wikipedia community tell them their research is sloppy.
There's no doubt that thinking about knowledge, education and the perception of both has changed dramatically over the years.
We still gravitate to what we know and feel comfortable with just as we did 100 years ago and today, our peers are doing very different things and communicating in ways that the last generation doesn't quite understand.
Texting, sexting, facebook pokes, tweets and Instagram shares have become commonplace, not just once a day but regularly throughout the day, whether or not school or work is part of that day. While like continues to find like, multiples exist more than ever in the past. You know -- that big idea you've got? Well a couple dozen other people around the world also have it and unlike 50 years ago, they can share that idea instantaneously on the web, whether or not they've created a patent for it or plan to.
He has learned through his observations over the years, that as social media has exploded, the way we learn and think has changed. Thompson says, "we try harder, think more deeply and analyze more clearly when someone is watching."
Citing another piece of research from "Mimi in Tokyo," he shares that young lovers in Tokyo in the 1990's found that texting makes them feel closer than even a phone call." It makes sense in some ways since texting not only provides the immediacy of a response but its lasting and you can scroll back and look at those whimsical and romantic messages hours later.
For those who don't understand Twitter, he tries to explain its value in this context: a few ambient signals mean nothing on their own but months of them starts to have meaning which ultimately becomes ambient awareness -- kind of like what happens when we have ESP and can sense people's thoughts." As a regular Twitter user, I see this all the time and over time, learn more about people I've known for over ten years by observing their tweets over a couple of months.
It's astonishing and eye opening, however those who are new to social media or simply don't want to invest the time, still can't get their head around it.
Other interesting observations from online behavior found that weak ties in our lives (i.e., people we see once a year perhaps) can be more powerful in some cases than strong ties (people we see every day and are close to). Quite often, the most new and valuable information comes to us from people we don't know very well.
The notion is that people in our closer circles are too similar to us so we don't necessarily learn something new from them. The other trend is data gathering and data crunching.
Suddenly people are becoming accustomed to monitoring not just any data trend, but their own personal data, on a regular basis. Fitbit and other digital health connected devices such as the Kolibree connected toothbrush are prime examples.
You can have data about your behavior in real time on your smart phone, data that you can share with your loved ones, doctor or dentist. Is this trend turning everyone into data scientists? And, if so, what will the impact of that be on medicine, healthcare as we know it and general wellness and being?
What about once all of that data becomes connected? AND, what about when our minds can become "connected?" What is the powerful explosion that we could see in the future when we start collaborating on things that collectively and individually fascinate us?
How do we effectively tap into collaborative thinking? People are already doing it in multiple ways, ranging from individual data collection around a regional environmental disaster to solving a medical research problems.
One of the things we talk about a lot in Silicon Valley is the power of collective data and thinking.
Crowd-sourcing, crowd-thinking and crowd-creating are topics that are sprouting up as TED talks, at salons in people's private homes and in my own tech circles.
If gamers can tackle a ten year old protein folding mystery in HIV research, then what else could we solve from human collective intelligence?
I think about the empowerment this approach can have with children. Coming from an era where children were around to be seen, not heard, I know countless people from my generation who have confidence issues as a result of that mantra and way of thinking. I'd love to meet the next generation of students where the power of human collective intelligence is applied in schools and at home.
Thompson points out that private thinking is of course still vital and that we need "metacognition" aka to think about our thinking. Which problems are better to solve in public collectively and which ones to solve privately in solitude?
I agree with this, however the problem with the growing interest in an always on world where everything is open and digitized is that people sometimes forget that some things truly remain private and should. It takes discipline and a little reflection (which I feel that we rarely get in an "always on" world) to know where to turn and when. Philosopher Stephen Cave discussed how the relentless quest to live forever...physically, spiritually or perhaps through a legacy, has influenced and shaped civilization since the dawn of humankind.
He points out that its not just our lives here, but eternity, which is what makes every 'holy war.' He notes that we think the world is dependent upon our perceiving ourselves within the world, but in fact, its just an illusion in our brains.
Every creature is trying to pass on their genes in order to reproduce and survive, so this is part of our desire and fascination with living forever, at least through legacy. If our time is in fact limited and not eternal however, then the way we spend that time matters.
He humorously says, "imagine that you go to an upload enter every week and upload your mind for a new upgrade or app. You could essentially save your brain to this upload center and then if you were to get killed in a car accident, you would simply re-upload your brain into another body and have a replicate of you. But...it's still a copy."
In his book, he tackles all the things that compel humans to “keep on keeping on,” including some mind-bending thought experiments you could do yourself.
He teases out the implications of each immortality gambit, asking, for example, how long a person would live if they did manage to acquire a perfectly disease-free body. Or what would happen if a super-being tried to round up the atomic constituents of all who have died in order to resurrect them? Or what our loved ones would really be doing in heaven if it does exist? Or what part of us actually lives in a work of art, and how long that work of art can survive?
He makes you think about immortality in a very different way and as a result, focus on things that do matter in the process -- at least, that's what his talk did for me. If we could only be present on the hear and now more often, we'd have less fear, uncertainty, doubt and chaos in our lives.
Coming over from London, Claudia Hammond took on the topic of Time, making us think differently about how we perceive time. She talked about how and when time appears to be distorted, such as when we're not feeling well, are sick and have a temperature, are depressed, or not feeling as confident about ourselves.
She has been so fascinated by this topic that she has gathered research and examples of people's interaction with time itself. You could try your own exercise by counting a series of “how am I feeling now?” and Now? And Now? Count up all of these emotional moments and see how you perceive time throughout the process.
What fascinates her about time, is that there have been years, decades and centuries that have passed by before our lives, yet we always have a different idea of the length of time as we get older. Apparently 1 in 5 people visualize time laid out before them.
They might see the year laid out in front of them in space and time for example. This is you if you can see in your mind’s eye what you are doing in February of a particular year.
There are 2 different kinds of time metaphors she notes. The Time Moving Metaphor, where you stay still and time comes towards you and the Ego Moving Metaphor, where you see yourself running and going towards time. Perceptions of time in our personal life are around 3 months.
If you think you saw friends 3 months ago, it might actually be 4 or 5 months. For other types of events, it’s a few years. When you think something happened 3 or 4 years ago, it might be a third longer or in some cases, even longer than that, such as 9/11 or a political event.
People don’t report that days go really fast, but do report that weeks and months fly by. If you ask someone when they’re older, what song they love, they’re more likely to pick a song they loved between the age of 15 and 25. Memories seem to be stronger during that period of time.
Try this exercise out on a few friends and see it this applies. She suggests that if you want to make a weekend seem long, do lots of new things you haven’t done before. For example, do something new you've never done before in the morning and something entirely different in the afternoon. Doing so in this pattern will create new memories for you. Creating new memories makes you think less about time because you’re too busy having a good time as you create new and fresh memories, not ones that make you feel stagnant and still.
If time is going slowly, it may mean you don’t have a lot going on in your life. Then there's the perception of time in the future. "There’s been less research on how we perceive time in the future and more on how we perceive time in the past,"says Hammond. "We can actually go back in the past and recall our first day at primary school, but if asked to imagine that you’re going to a friend’s wedding in the Caribbean, you can build visuals of what you think it will be like and how the weekend will go, but it’s a entirely different memory and idea of time."
The general concensus is that we’re bad about making predictions about time and tend to underestimate how long something will take us.
To improve memory and our perception and improvement of time, she suggests picturing yourself doing an activity you need to do over and over again. Fascinating talk. I also loved her energy and it was fabulous to hear a British accent on stage!
I've known Virginia Postrel for quite possibly 20 years or so. I have always loved her work as far back as I can remember when she was more focused on politics than style. Today, and for many years now, she has been focused on style and the power of glamour although her work spans a broad range of topics, from social science to fashion, concentrating on the intersection of culture and commerce.
Writing in Vanity Fair, Sam Tanenhaus described her as "a master D.J. who sequences the latest riffs from the hard sciences, the social sciences, business, and technology, to name only a few sources."
She has written a few fascinating books worth mentioning. including her most recent one -- The Power of Glamour: Longing and the Art of Visual Persuasion, as well as The Substance of Style and The Future and Its Enemies.
Her talk focused on the Power of Glamour and how it impacts us in our daily lives, from politics and sports to health and fashion.
She so beautifully separates glamour from glitz, revealing what qualities make a person, an object, a setting, or an experience glamorous. What is it that creates that pleasurable pang of desire—the feeling of “if only”? If only I could wear those clothes, belong to that group, drive that car, live in that house, be (or be with) that person?
Postrel identifies the three essential elements in all forms of glamour and explains how they work to create a distinctive sensation of projection and yearning. She delves deep into what glamour really is—not just style or a personal quality but a phenomenon that reveals our inner lives and shapes our decisions, large and small.
By embodying the promise of a different and better self in different and better circumstances, glamour stokes ambition and nurtures hope, even as it fosters sometimes-dangerous illusions. From vacation brochures to military recruiting ads, from the Chrysler Building to the iPad, from political utopias to action heroines, Postrel argues that glamour is a seductive cultural force.
Its magic stretches beyond the stereotypical spheres of fashion or film, influencing our decisions about what to buy, where to live, which careers to pursue, where to invest, and how to vote.
I saw Peter Van Buren on the Idea Festival two years ago after he launched his book We Meant Well and we all thought he was a brave soul then. His story is a complex one and definitely not short. As a former United States Foreign Service employee, he went through a struggle with the Department of State after writing his first book.
In detail, Van Buren gives an eyewitness account of the civilian side of the surge—that surreal and bollixed attempt to defeat terrorism and win over Iraqis by reconstructing the world the U.S. had just destroyed. Van Buren shared his year-long encounter with pointless projects, bureaucratic fumbling, overwhelmed soldiers, and oblivious administrators secluded in the world’s largest embassy.
Since then he has been giving talks about his story but now has a new heartfelt mission. His latest book Ghosts of Tom Joad: A Story of the #99 Percent documents the changes happening in America that are negatively impacting the 99% and helping to make the top 1% earners flourish more than ever.
As documented on the web, Ghosts of Tom Joad is a reimagining of Steinbeck’s classic The Grapes of Wrath, brought into our own era.
The book traces the dilution of our middle class, their replacement with the working poor, and examines the effects of this not just on our economy, but on our society, our nation, our America. Like Grapes of Wrath, Ghosts is a factual look at ourselves is wrapped in fiction, in this case, a single Ohio family touched by the changes in America from the 1950s through today.
The book is a story about growth, failure, and redemption, tracing the rise of the working poor and the don’t-have-to-work-rich as it follows the fortunes of the protagonist Earl. A product of the post–Korean War era, Earl witnesses his parents’ kitchen table arguments over money—echoed in thousands of other Rust Belt towns—experiences bullying, relishes first kisses, and comes of age and matures as a man before the economic hardships of the 1980's and 1990's wear on his spirit.
On the Idea Festival stage this year, Van Buren brought up fact after fact supporting some of the core changes happening in corporate America, particularly the top American employers and the impact on the 99%.
While costs are skyrocketing, wages are not keeping up with inflation and it's becoming increasingly difficult for the now 99% who are struggling to survive in today's increasingly competitive world. As he did two years ago, he brought this knowledge to life in a very human and compelling way, so rivoting and passionate that you feel as if you want to help in some small way. And as you think about helping in some small way, you realize that you too are being impacted by these economic changes in more profound ways than you may have first realized.
The theme here is the obvious growing divide between the working class and that 1% - in other words, what has happened to the middle class as we knew it? He threw out some stats. 10% of wealth holders own 70% of everything and the U.S. is ranked 85 on the economic inequality scale.
Did you know that Bill Gates could buy Boston and have a billion left over? And, did you know that 1 out of 3 retail workers get food subsidies because they can't earn enough not to? Poverty is a $14b business he cites. He gave advice to the students in the room - "don't buy into the myth," he told them. "The U.S. is in the 20% of nations that doesn't offer some kind of nationalized healthcare. We have convinced people that if you don't work, you won't get healthcare. We've convinced ourselves that if we raise the minimum wage that we'll have less jobs out there. Don't be afraid. There needs to be more interplay between us and those who control everything.
The people who have the most to gain from the system have created the system. We saw the greatest redistribution of wealth in the 2008 recession. The pattern continues. Stand up and have the conversation so that this pattern doesn't continue any longer."
He is working on a new book Post Constitutional America, which will cover what we've lost as a nation since 9/11, including our privacy. Insightful, sad and disheartening, yet with knowledge and awareness comes empowerment and power.
Other powerful talks came from Jason Padgett and Joshua Greene (both pictured below). Jason was a former furniture salesman who was violently assaulted, which resulted in a serious head injury.
The result was a brain who thinks differently, so differently that he now sees things in complex mathematical structures and patterns. He shared his remarkable journey with us and whether you're passionate about math or not, you couldn't leave the auditorium without feeling intensely moved by his story and more keen than ever to understand the hidden capabilities of the mind, learning and the nature of reality itself...
Joshua Greene is a Harvard professor who connects neuroscience, psychology and philosophy to illuminate the root causes of modern conflict in the world, along with the moral, political and ideological fault line that divides us. His talk was entitled Us and Them.
The real question at the end of the talk to ourselves was are we the "us" or are we the "them?" and how many of us have been both over the course of our lives? His talk was based on his book Moral Tribes: Emotion, Reason and the Gap Between Us and Them.
Essentially the notion behind the book comes from the thinking that our brains were designed for tribal life, for getting along with a select group of others (Us) and for fighting off everyone else (Them).
But modern times have forced the world’s tribes into a shared space, resulting in epic clashes of values along with unprecedented opportunities. As the world shrinks, the moral lines that divide us become more salient and more puzzling. We fight over everything from tax codes to gay marriage to global warming, and we wonder where, if at all, we can find our common ground.
Through his research, he reveals the underlying causes of modern conflict and lights the way forward. Greene compares the human brain to a dual-mode camera, with point-and-shoot automatic settings (“portrait,” “landscape”) as well as a manual mode.
Our point-and-shoot settings are our emotions—efficient, automated programs honed by evolution, culture, and personal experience. The brain’s manual mode is its capacity for deliberate reasoning, which makes our thinking flexible. Point-and-shoot emotions make us social animals, turning Me into Us. But they also make us tribal animals, turning Us against Them. His work is important as was his talk.
Geopolitical strategist Peter Zeihan talked about the rapidly changing global scene and its potential impact on international business, finance and the U.S., Lee Billings took us into a world of five billion years of solitude, Wynton Marsalis discussed the dynamics and irreplaceable role of art and creativity in America and Julia Whitehead led a conversation on the life, ideas and enduring influence of Kurt Vonnegut. Andrea Nicholas and Sarah Eichhorn explored how math and science can help ensure our survival in a zombie apocalypse (no typo here and yes, it was a fascinating talk), Sam Van Aken incorporated art and ideation in a way that can transform and confuse the common sense of practices; the established order of things, Ben Malphrus and Roger McNeil took on the subatomic world of quantum weirdness and black holes, Debbie Millman focused on overcoming rejection and failure and how its presence can be a necessary part to your path to success, and Tyler Cowen explained why being satisfied by "pretty good" in today's innovation-driven, hyper competitive world may in fact be just a fast track to irrelevance.
An annual presentation at Idea Festival for many years now, Creative Capital shows up with a handful of creative artists. Creative Capital has awarded $30 million to 530 groundbreaking artists nationwide through funding, counsel and career development services.
This year, Ruby Lerner once again brought their latest artists on stage to show off their creative ideas and projects in a session entitled "Art on the Edge."
Each year as part of Idea Festival, attendees flock to the annual Taste of Innovation event. This year’s Taste of Innovation had an interesting twist to it – it was a Taste of Innovation + Bourbon, so fitting for a Kentucky based food event.
This food lover’s event is always held at Churchill Down’s Millionaire’s Row, also fitting given that it’s the same venue as the infamous Kentucky Derby where people flock to from around to sip some of the finest bourbon in the country, wear exquisite hats that would make the Epsom Downs attendees jealous and watch horses win races that bring in millions.
Below, some of the locals who showed me a night out on the town and introduced me to some of the more interesting bourbon creators and makers.
The Rise Group exuded energy on the main stage, demonstrating all the ways we can operate at a higher level.
Their methods are grounded in everyday language of how we present ourselves and how we think, using tactics and tools to enable us to become more creative and innovative in our daily lives. Their presentation was fun, thought provoking and energetic and these principles can be used in corporate America, at a start-up or in our personal lives.
While every year they have bourbon vendors on-site, this year let bourbon led the way with taste and education. Top bourbon experts were on site to answer questions and give pours, with Chef Dean Borbett acting as the Master of Ceremonies.
With the help of the Kentucky Distiller’s Association and Kentucky Bourbon Trail, tastings were available from major distillers as you also walked through the history of bourbon and bourbon cocktails. Bourbon was also woven into some of the dishes, the best of which was the bourbon braised short ribs prepared Manhattan style by Churchill Downs.
Be sure to see my extensive write up on this year's Taste of Innovation 2014 event. I loved every taste we had, but another one of our top picks this year was Marketplace who served Italian pork meatballs with a tasso ham sauce, polenta, feta cheese and granulated sumac.
Everyone was talking about their perfectly made polenta all night and in fact I heard a few say, they'd return just to eat the polenta alone it was so delicious. Hats off to Chef Dallas McGarity and his team.
See my write up on last year's Taste of Innovation, from 2012 Taste of Innovation and 2011. Check out our Kentucky Events section, which will include coverage of Idea Festival from last year (Idea Festival 2013), Idea Festival 2011 and Idea Festival 2012 and also our Kentucky Food & Wine section where you'll find plenty of recommendations and visual treats on the top Louisville Restaurants.
Louisville restaurants we've written about over the years include Proof on Main at the well renowned 21c Museum Hotel, where I stayed this year, Seviche Restaurant (loved their seafood bisque - hats off to chef Anthony Lamas, Lilly's (I love Kathy's approach to cooking, her sweet potato gnocchi with country ham, kale and bourbon mustard cream sauce from a previous year was to die for as was this year's portobello mushroom soup, although we have yet to review Lilly's), Milkwood, Decca, Game (for every kind of game imaginable), La Coop Bistro, Mayan Cafe, Harvest, Jack Frys and The Blind Pig in Butchertown which is no longer open.
This year's delicious picks include Basa Restaurant for Vietnamese Fusion style dishes and Rye on Market. Also be sure to read our Kentucky Food section for more details. (Top Kentucky Restaurants / Best Food in Kentucky / Best Food in Louisville).
Photo credits: top photo credit from blogs.uoregon.edu, Digital Overload photo www.principals. com.au. All other photos Renee Blodgett.
Note: I was a media partner of the Idea Festival and have been since the very beginning - I'm a huge fan of the event and think it is under recognized for its talent, work and mission. All opinions expressed are entirely my own.